- Stress and anxiety
- Coaching and goals
- Social anxiety
About Charlotte
Charlotte Sowa is a counsellor registered with NCPS in the United Kingdom and has four years of professional experience. She works with stress, anxiety, relationship concerns, self-esteem, coping with life changes and coaching. Charlotte also lists social anxiety and phobia among her focus areas.
She prefers plain conversation and practical steps in sessions. That can mean talking through what's causing anxiety, trying small behavioural changes, or practising ways to speak up and manage panic sensations. Sessions often cover how thoughts, physical reactions and behaviours interact in everyday situations.
Charlotte has worked with people who want help with body image, chronic pain or illness, and communication problems. She also supports people dealing with guilt, shame, isolation and questions about life purpose. Work may include short-term coaching-style tasks when someone needs practical structure and next steps.
Her approach is collaborative. She and the client agree on goals and try methods that fit the person’s daily life. Progress is checked regularly and plans adjusted when needed.
Sessions are offered in English and are organised through a subscription model that can be cancelled at any time. Prospective clients are asked to use the site matching questionnaire to schedule a first appointment and to confirm current session formats before booking.
Approaches to anxiety and practical online support
Charlotte describes using evidence-based therapeutic techniques that focus on how thoughts and behaviours shape feelings. Cognitive-style approaches look at the thinking patterns that increase worry and avoidance, and then help people try different responses to reduce anxiety in real situations. Behavioural methods concentrate on gradual exposure to feared social situations and practising small steps to build confidence, which can help with panic and phobic reactions.Finding the right approach is part of the work. The therapist will review what matters to the client, try methods that fit their goals, and adjust plans if something does not feel helpful. This is a collaborative process aimed at practical change rather than a fixed programme.
Confirm the session formats before booking so you know how appointments are arranged. Online work can make it easier to fit sessions around work, reduce travel time and allow follow-ups that slot into busy weeks. Some formats also let people choose shorter check-ins or avoid being on camera when that helps them engage. Ask about current options when you schedule so the session style matches daily routines and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem, coping with life changes and coaching. Social anxiety and phobia are listed among her focus areas.
What is her style in sessions?
Sessions use plain conversation and practical steps. Expect collaborative planning, some behavioural work and strategies you can practise between meetings.
How much experience does she have?
She has four years of professional work experience in the United Kingdom working with the listed concerns.
What credential does she hold and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions booked and what does it cost?
Sessions use a subscription that can be cancelled at any time and costs vary with location; exact pricing is provided during the sign-up process.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session through the booking system.