- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Emotionally focused work
About Chanelle
Chanelle Spencer is an LCSW with nine years of clinical experience based in New York. She works with people coping with stress, anxiety, low self-esteem, depression, and major life changes, and she lists social anxiety and phobia among her focus areas.
Her sessions take a practical, straightforward tone. She uses a blend of methods to help clients notice what matters, change unhelpful patterns, and build coping skills that fit daily life. Conversations often include simple exercises aimed at reducing anxious thoughts and increasing meaningful action.
Chanelle commonly draws from Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems going. She also uses Acceptance and Commitment Therapy to help people clarify values and take small steps toward them, even when worry is present. Mindfulness-informed techniques and emotion-focused work are woven into sessions when helpful.
She describes her work as integrative, choosing tools that match a person’s immediate needs. That can mean practicing new coping skills, doing short behavioral experiments, or learning ways to manage strong emotions. Progress is tracked in clear, measurable steps rather than vague promises.
Clients can expect direct guidance and collaborative planning during sessions. Chanelle explains options in plain language and checks in about what feels useful. People interested in beginning are asked to use the platform’s matching and scheduling flow to set up an initial appointment.
How her approaches work in online sessions
Chanelle uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that increase anxiety. That typically involves simple, step-by-step exercises and short experiments to test new ways of coping with social situations.She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take value-driven actions even when fear or worry is present. This approach emphasizes small practical steps and mindfulness skills to stay engaged with meaningful activities.
Choosing the right approach is part of the work together. Chanelle will discuss options during early sessions and adapt methods based on the person’s goals, preferences, and how they respond to different tools. The process is collaborative and revisited as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. Many people find virtual sessions helpful for practicing skills between activities and for integrating change into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, and life changes, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
Her approach is integrative and practical, using clear steps, brief exercises, and collaborative planning to address current problems.
How much experience does she have?
She has nine years of clinical experience as a licensed social worker.
What are her credentials and location?
She is an LCSW licensed in New York and New Jersey and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid?
Sessions use a subscription that can be canceled at any time; costs vary with location.
How do I begin if I want a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.