- Cognitive behavioral work
- Person centered focus
- Coping skills taught
About Chandra
Chandra Lewis is an LPC - Licensed Professional Counselor in Texas with five years of clinical experience. She helps people who are coping with stress, anxiety, depression, trauma and abuse, relationship concerns, and life changes. Her profile also lists work around guilt and shame, life purpose, self-love, and social anxiety and phobia.
Chandra uses practical, evidence-informed methods in sessions. She draws on cognitive behavioral approaches and person-centered ideas to help people learn skills and practice new ways of responding. She often teaches coping skills for day-to-day challenges and combines methods based on what each person needs.
Sessions are conversational and focused on small, manageable steps. Chandra aims to help people notice patterns, try different strategies, and track what works. She also brings personal experience of living with a chronic illness to her work with others facing similar hurdles.
Her approach centers on collaboration - the client and counselor set goals and adjust plans together. Expect clear explanations of techniques and simple exercises to use between sessions. Progress is discussed in ordinary terms, with attention to practical changes that fit someone’s life.
Chandra offers services in Texas and communicates in both English and Portuguese. The counseling model emphasizes skills, short-term tools, and pacing that suits the person seeking help.
How evidence-based techniques translate to online sessions
Chandra works with approaches that emphasize skills and practical changes. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors. These methods help with anxiety, low mood, social fears, and stress by breaking problems into smaller steps and practicing alternatives.Person-centered ideas are about how the counselor listens and responds. That approach prioritizes the person's goals and encourages self-directed progress. Together, these ways of working let sessions mix skill-building with reflective conversation to suit the person's needs.
Finding the right approach is part of the work. Chandra will talk with each person about what feels useful, set goals together, and adjust methods over time. She checks in on what helps and pivots if another technique would fit better.
The profile does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions help them keep therapy consistent while managing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Portuguese
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship issues, and life changes. Additional focuses include guilt and shame, self-love, life purpose, and social anxiety and phobia.
What is her approach in sessions?
Sessions combine cognitive behavioral ideas with a person-centered style. She teaches coping skills and adapts techniques based on each person's needs.
How much experience does she have?
She has five years of experience as a counselor working with anxiety, depression, trauma, and related concerns.
What credentials and location apply?
She is an LPC - Licensed Professional Counselor practicing in Texas.
Which languages are offered?
Sessions are offered in English and Portuguese.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.