- CBT methods
- ACT strategies
- DBT skills
About Chancey
Chancey Fort is an LPC - Licensed Professional Counselor with 18 years of experience. She works with people facing stress, anxiety, relationship concerns, anger, depression, compassion fatigue, and social anxiety and phobia. Sessions are conducted in English and she practices from Mississippi.
Chancey draws on several approaches to help people manage symptoms and improve day-to-day functioning. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and test new behaviors. Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings and commit to actions that matter to them. Dialectical Behavior Therapy (DBT) skills are used to teach emotional regulation and distress tolerance.
Her style is straightforward and person-centered. Conversations focus on specific problems and practical steps. She listens for patterns such as attachment wounds, communication struggles, control issues, or cycles of guilt and shame, and then works with clients to try different ways of responding.
Chancey has experience in school settings and community mental health over many years. That background shapes how she helps with workplace stress, parenting strains, and life transitions. She also uses elements of the Gottman Method when addressing relationship communication and conflict.
People can expect clear goals and skills to practice between meetings. She helps people address isolation, impulsivity, low self-love, and questions of life purpose alongside mood and trauma-related concerns. To start, callers are asked to complete a short matching questionnaire and schedule an initial session.
How Chancey uses ACT, CBT and DBT online
Chancey uses Cognitive Behavioral Therapy to help identify thoughts that fuel anxiety and test small behavior changes that may reduce worry. CBT sessions often include practical exercises and homework that people can try between meetings to notice what changes.She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult feelings without getting stuck in them and choosing actions that match personal values. Dialectical Behavior Therapy skills are used to build emotion regulation, distress tolerance, and clearer communication when feelings run high.
Finding the right approach is part of the work. Chancey collaborates with each person to choose which methods fit their goals and preferences. She checks in and adjusts the plan as people learn what helps them manage social anxiety, relationship strain, or workplace stress.
Please confirm current session options before booking, as formats are not specified here. Online meetings can make it easier to fit sessions into a daily routine, reduce travel time, and allow shorter check-ins when schedules are tight. Discuss session length and technical needs when you schedule the first appointment so sessions match your life and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, anger, relationship issues, compassion fatigue, and social anxiety and phobia.
What is her therapeutic style?
Her approach is practical and person-centered, focusing on clear problems and skills to use between sessions.
How much experience does she have?
She has 18 years of experience, including work in school settings and community mental health.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor and practices in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.