- Stress and anxiety
- Trauma and PTSD
- Practical coping skills
About Chan-Tal
Chan-Tal Wilborn is a Licensed Professional Counselor (LPC) in Alabama with 10 years of experience. She works with people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and major life changes. Chan-Tal also focuses on issues such as panic, post-traumatic stress, and isolation.
She talks with clients about how past events shape current thoughts and reactions. Sessions look at patterns in relationships, attachment and fears of abandonment. Conversations also cover communication problems, control issues, and struggles with guilt or shame.
Chan-Tal uses evidence-based therapeutic techniques to help people develop practical coping skills. She helps clients practice new ways of responding when anxiety or anger escalate. That can include learning breathing or grounding steps, trying different thinking patterns, and rehearsing conversations for social or stressful situations.
Work with her tends to be collaborative and straightforward. The therapist and client set goals together, review progress, and adjust plans when needed. Sessions aim to reduce symptoms that get in the way of daily life and to increase skills for handling stressors.
Her practice recognizes common setbacks such as impulsivity and midlife concerns. Chan-Tal also supports people facing divorce or caregiver stress, and those searching for clearer life purpose. Sessions are held in English and the clinician does not take international clients.
Evidence-based approaches and online sessions
Chan-Tal uses evidence-based therapeutic techniques that focus on thoughts, behaviors, and skills. Cognitive-based methods look at unhelpful thinking patterns and teach clearer ways of thinking to reduce anxious or depressive reactions. Skills-focused work emphasizes practical tools such as breathing exercises, grounding, and behavioral experiments to test fears and build tolerance.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, symptoms, and what feels manageable. Plans are adjusted over time based on what helps and what does not.
Session format details are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins or audio-only conversations when that fits a person's schedule or bandwidth, rather than requiring a longer in-person visit.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, including panic and post-traumatic stress.
What is her style in sessions?
Sessions are collaborative and straightforward, with the therapist and client setting goals and practicing concrete coping skills.
How long has she been practicing?
She has 10 years of experience as a counselor working with anxiety, mood concerns, and trauma-related issues.
What credential does she hold and where is she located?
She is an LPC in Alabama.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.