- Anxiety and panic
- Trauma and PTSD
- Eating and body image
About Celia
Celia Spoon is an LPC - Licensed Professional Counselor practicing in Texas with five years of experience. She works with stress, anxiety, trauma and abuse, eating concerns, depression, and coping with life changes. She also lists social anxiety and phobia among her areas of focus.
Celia helps people who struggle with panic attacks, post-traumatic stress, and mood-related concerns. She supports those dealing with dissociation, codependency, self-harm thoughts, and problems around food and body image. Her work often involves people wrestling with guilt, shame, isolation, and questions about life purpose.
She frequently works with young adults and describes an affirming approach for LGBTQ+ clients and for people who prefer a secular path. Sessions aim to be nonjudgmental and collaborative, with attention to each person's values and goals. Celia does not claim to be a specialist in any single method; she uses evidence-based therapeutic techniques that fit each person's situation.
In practical terms, she talks through coping skills and calming strategies for anxiety and panic. She also explores patterns that keep someone stuck, like codependent behaviors or rigid food rules, and looks for step-by-step changes that feel doable. Sessions cover both immediate tools and longer-term ways to manage mood and trauma responses.
People who choose her can expect straightforward conversation about symptoms, goals, and next steps. To get started, visitors use the site matching process to schedule a first session and see which session options are offered at the time.
Evidence-based approaches and online sessions
Many of her sessions draw on familiar evidence-based techniques. Cognitive strategies focus on identifying unhelpful thinking patterns and testing them with small behavioral experiments to reduce anxiety symptoms and panic. Trauma-informed approaches look at how past events affect present reactions and use gradual, stabilizing steps to reduce intense responses.Finding the right approach is a collaborative process. She works with each person to choose methods that match their goals, comfort level, and the specific problems they bring. Together they check what helps and adjust the plan as needed rather than sticking to a single method.
Confirm current session options before booking so you know how she offers care. Online work can make it easier to fit therapy into a busy life, allow quicker check-ins between in-person visits, or let someone meet without traveling. Different formats also support shorter or longer sessions depending on what fits a day or schedule. If you want to proceed, use the site matching steps to see which session formats are available and to schedule your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, eating issues, depression, and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and takes a collaborative, nonjudgmental approach. Sessions combine practical coping skills with exploration of patterns that maintain problems.
How much clinical experience does she have?
She has five years of experience as a licensed professional counselor. That experience includes working with panic disorder, mood concerns, and trauma-related issues.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up flow.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.