- Stress management
- Social anxiety support
- Spanish and English
About Cecibell
Cecibell Montalban is a Licensed Mental Health Counselor (LMHC) in Florida with five years of experience. She works with people facing stress, anxiety, addictions, relationship concerns, self-esteem struggles, and depression. She also focuses on issues such as social anxiety and phobia, caregiving stress, attachment concerns, and post-traumatic stress.
Her approach is collaborative and straightforward. Sessions focus on listening, identifying practical steps, and building confidence with small, achievable goals. Conversations cover real-life situations like speaking up in groups, managing triggers, and handling relationship tension.
Cecibell uses evidence-based therapeutic techniques to help people learn skills they can apply between sessions. She helps clients notice patterns, practice new behaviors, and track what works. Progress is measured by changes in daily routines and what clients can do differently.
She offers services in English and Spanish and works with adults dealing with a wide range of life stressors - from immigration-related worries to money concerns and fatherhood issues. Her work also includes support around drug and alcohol problems and family of origin matters.
To begin, people complete a short matching questionnaire and schedule a first session. The subscription-based payment varies with location and can be canceled at any time. Clients choose sessions that fit their schedules and goals as they get started.
How evidence-based approaches work in online sessions
She draws on evidence-based therapeutic techniques to address issues like anxiety, stress, and addiction. Cognitive-based strategies help people notice unhelpful thoughts and try alternative responses, which can reduce avoidance and improve social confidence. Behavioral techniques focus on practice and gradual exposure to feared situations, useful for social anxiety and phobia by building tolerance step by step.Choosing the right approach is part of the work together. The therapist reviews your goals and preferences, then recommends methods to try. Sessions remain collaborative so adjustments can be made based on what feels most useful for day-to-day life.
Confirm the exact session formats before booking, since the biography does not list specific options. Online sessions can make therapy fit around work, caregiving, or travel by removing commute time and allowing easier scheduling. They also allow shorter check-ins when a full hour is not needed, or sessions without video when bandwidth or focus is limited. These practical benefits help people keep momentum while working on social anxiety, stress, and related concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, self-esteem, and depression, plus topics like social anxiety and phobia and caregiver stress.
What is her therapeutic style?
Her style is collaborative and practical, focusing on listening, identifying small steps, and building skills to use between sessions.
How much clinical experience does she have?
She has five years of experience as a licensed mental health counselor.
What credentials and location are listed?
She is an LMHC licensed in Florida and practices there.
Can sessions be in other languages?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How does payment work?
Sessions use a subscription that varies with location and can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.