- CBT methods
- Solution-Focused work
- Goal oriented
About Catherine
Catherine Ogletree is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She helps people who are coping with stress, anxiety, relationship and family concerns, parenting challenges, self-esteem struggles, trauma, career questions, depression, and life changes. Social anxiety and phobia are also listed among her focus areas.
Catherine uses clear, direct conversation to help people identify what feels most urgent. She leans on practical methods so clients can test small changes between sessions. Sessions tend to focus on concrete steps rather than long theory talks.
Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. That means she works with thoughts and behaviors that get in the way, and she also concentrates on small, achievable goals. Clients often leave sessions with a short plan or an exercise to try that week.
Catherine frames therapy as a collaborative process. She and the client set priorities together and adjust strategies when needed. The emphasis is on making progress that fits everyday life, whether that means handling work stress, managing intense social situations, or addressing relationship strain.
She practices in Virginia and offers services in English. Before booking, readers should confirm the current session options and formats directly through the site’s scheduling flow.
How her approaches translate to online work
Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. Online CBT sessions look at specific thinking patterns and test small behavior changes to reduce anxiety and improve coping. This approach can help with social anxiety, stress, and mood concerns.Solution-Focused Therapy centers on short-term goals and practical steps. In online sessions this often means setting a few clear objectives and tracking quick experiments to see what helps. It is useful when someone wants focused, goal-oriented work for relationship or workplace problems.
Finding the right approach is part of the process. Catherine will collaborate with each person to choose methods that match their needs, goals, and what feels workable in daily life. She reviews progress and shifts plans when something is not helping.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, reduce travel time, and allow brief check-ins when schedules are tight. Therapists generally use approaches like CBT and solution-focused work to make online sessions practical and results oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
Catherine supports people with stress, anxiety, relationship and family difficulties, parenting problems, self-esteem, trauma and abuse, career and depression. Social anxiety and phobia are also listed among her focus areas.
What is her therapeutic style like?
She uses direct, practical conversation and focuses on concrete steps clients can try between sessions. Sessions aim to identify small changes that fit everyday life.
How much clinical experience does she have?
She has seven years of experience working as a counselor in professional settings.
What credential and location should I know about?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.