- Stress and anxiety
- Social anxiety support
- CBT and person-centered
About Cassondra
Cassondra Gray is an LPC (Licensed Professional Counselor) with 13 years of experience practicing in Louisiana. She helps people managing stress, anxiety, depression, relationship concerns, and issues around self-esteem. Her work also includes attention to social anxiety and phobia and challenges tied to family dynamics.
Cassondra uses straightforward, evidence-based methods to help people notice patterns in their thoughts and behaviors. She blends Cognitive Behavioral Therapy with a person-centered way of working. That means sessions involve practical skill building alongside open, respectful conversation about what matters to the client.
In sessions she focuses on concrete goals like reducing avoidance, improving communication, and handling intense emotions more effectively. She listens for how past attachment experiences and current stressors affect present relationships. When trauma or discrimination are part of the picture, she addresses their impact on day-to-day functioning.
Cassondra pays particular attention to issues common for women and to the effects of prejudice and discrimination on mental health. She encourages clients to try specific exercises between sessions, such as behavioral experiments and thought records, to test what helps in real life.
Her approach is collaborative and practical. Clients can expect a mix of talking, skill practice, and problem-solving. To begin, clients complete a short matching questionnaire and schedule an initial session through the site.
How therapeutic methods translate to online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought and behavior patterns and trying small experiments to test new ways of responding. It is often used for anxiety, phobias, and mood concerns by breaking problems into clear, manageable steps.Person-centered work emphasizes listening and reflection. The therapist follows the client’s concerns, helping them clarify values and goals while using practical exercises when helpful. This approach supports work on attachment, relationship difficulties, and feelings of isolation.
Finding the right mix of approaches is part of the process. Cassondra will collaborate with the client to decide which techniques fit their needs and preferences. Together they set goals, review progress, and adjust methods as needed based on what is most helpful.
The biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce commute time, and allow for shorter check-ins when needed. It can also make it simpler to practice skills in everyday settings and to maintain continuity when schedules or locations change.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, and self-esteem struggles. Social anxiety and phobia are listed among her focus areas.
How does she approach therapy?
She blends Cognitive Behavioral Therapy with a person-centered approach. Sessions combine skill building with open conversation about what matters to the client.
How much experience does she have?
She has 13 years of clinical experience working with individuals on issues such as anxiety, trauma-related concerns, and relationship problems.
What are her credentials and where is she based?
Cassondra is an LPC (Licensed Professional Counselor) practicing in Louisiana and holds LPC credentials in Texas and Louisiana.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats explicitly; please confirm current session options before booking.
How is cost handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.