- Anxiety support
- Trauma and abuse
- Self-esteem work
About Cassandra
Cassandra Potts is an LPC (Licensed Professional Counselor) in Colorado with 20 years of clinical experience. She works with people facing anxiety, depression, stress, relationship strain, trauma and abuse, and self-esteem struggles. Her practice also focuses on issues like abandonment, attachment concerns, blended family challenges, and fertility and adoption-related stress.
Clients can expect straightforward conversations about what feels hard and what has been tried so far. Sessions look at patterns in relationships, recurring worries, and moments that trigger strong emotions. The aim is practical: notice what keeps problems going and try manageable steps to change them.
Her background includes long-term work with people affected by divorce, domestic violence, disaster response, and first responder stress. She has experience supporting those dealing with grief, forgiveness questions, and family-of-origin wounds. That experience informs how she plans sessions and suggests next steps.
Cassandra uses evidence-based therapeutic techniques to address mood and anxiety concerns and to help people rebuild confidence after trauma. She helps clients practice skills in session and then apply them in everyday life. Progress is tracked in clear, measurable ways so people can see what is changing.
She offers services in English and works from Colorado. Before booking, readers should confirm current session options and formats with the practice, since session arrangements can vary.
Therapeutic approaches and how online sessions work
Cassandra uses evidence-based therapeutic techniques to address anxiety, depression, and trauma-related concerns. One common approach focuses on skill building and behavior change - it breaks big problems into smaller steps and practices new behaviors until they feel more natural. This can help with social anxiety, overwhelming worry, or mood struggles.Another approach emphasizes addressing traumatic memories and intense emotional reactions by working through distressing moments in a structured way. That method helps people reduce the hold of painful memories and respond differently when memories come up in daily life.
Finding the best approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, preferences, and comfort level, and will adjust the plan as needed based on what is helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone connect from a quieter place or avoid camera use if that works better for them. Licensed professionals can explain available formats when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship strain, trauma and abuse, and self-esteem concerns, plus related areas like abandonment and attachment issues.
What is her general approach in sessions?
Sessions focus on practical, evidence-based techniques and clear skill practice. Conversations identify unhelpful patterns and try manageable changes to daily behavior.
How much clinical experience does she have?
She has 20 years of experience working with a wide range of concerns including first responder stress, divorce, and family-of-origin issues.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Colorado and provides services from that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is payment handled and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time; check current pricing before booking.
What do I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.