- Cognitive Behavioral Therapy
- Social anxiety support
- Goals and skill building
About Carole
Carole Norville is a Florida-licensed mental health counselor (LMHC) with nine years of experience helping people manage stress, anxiety, motivation, self-esteem, depression, and life transitions. She lists ADHD, aging and geriatric issues, autism and Asperger syndrome, midlife concerns, social anxiety and phobia, and young adult issues among her focus areas. Sessions are conducted in English and Carole does not accept international clients at this time.
Carole uses Cognitive Behavioral Therapy, which means she and the client look closely at thoughts and behaviors that keep problems going. She talks through practical strategies for handling anxious moments and changing unhelpful thinking patterns. Small, concrete steps are emphasized so progress is clear and measurable.
In sessions she encourages honest conversation about what is happening day to day. People often work on specific skills such as managing worry, improving confidence in social situations, and planning for transitions. The work combines discussion, skill practice, and reflection to build coping habits.
Carole’s approach favors short-term, goal-oriented work when useful, alongside time to address deeper concerns. She asks clients to set clear goals and reviews progress regularly. This structure helps people notice change and adjust the plan when needed.
To begin, prospective clients use the site’s matching process and schedule an initial session. Fees vary by location and use a subscription that can be canceled at any time. Confirm current session options before booking to ensure they match personal needs.
How CBT is used in online sessions
Carole works with Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing thought patterns and behaviors that contribute to anxiety and low mood. CBT sessions often include setting clear goals, practicing new responses, and reviewing what works between meetings. This approach can help with social anxiety and phobia by breaking problems into manageable steps and practicing coping skills.Finding the right approach is part of the work. Carole collaborates with each person to decide what techniques fit their goals and daily life. She reviews progress and adjusts methods based on what the client prefers and what produces useful change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people find remote sessions help them practice social skills in familiar surroundings, while others prefer longer conversations that mimic in-person visits. Ask about the exact session formats available when you schedule so they align with your needs and routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, self-esteem, depression, coping with life changes, and ADHD, with additional focus on social anxiety and phobia and related concerns.
What is her therapy style like?
She uses Cognitive Behavioral Therapy, focusing on practical strategies and changing unhelpful thoughts and behaviors in day-to-day life.
How much experience does she have?
She has nine years of professional work experience as a mental health counselor.
What credential and location are listed?
She is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the US sign up?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.