- Anxiety and phobia support
- Focus and memory help
- Relationship communication
About Callas
Callas Vaughan-Dixon is an LCPC licensed in Maryland with 11 years of experience. She helps people who are dealing with stress, anxiety, relationship strain, trauma and abuse, depression, and problems with concentration and memory.
She pays attention to practical concerns such as focus and memory, and to emotional concerns like panic or social anxiety and phobia. Conversations are straightforward and centered on the things a person wants to change. Callas aims to make it easier to talk about painful topics without judging someone for what they say.
In sessions she works to identify patterns that get in the way of daily life. That usually means looking at how thoughts, feelings, and behaviors link together, and trying small changes that can make a difference. She also addresses communication problems and difficulties that come up during divorce and separation.
Callas has experience with issues that affect specific groups, such as veterans and people dealing with traumatic brain injury. She also supports men and women facing mood disorders, panic attacks, isolation, and relationship conflicts. Her approach focuses on clear problem areas and usable steps forward.
Practical matters such as scheduling and session pacing are discussed with each person. Sessions are conducted in English and follow a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
Approaches used and how online sessions work
Callas uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses looks at the links between thoughts, feelings, and behaviors to reduce anxiety and panic symptoms by practicing alternative responses and small behavioral steps. Another approach concentrates on attention and memory strategies to improve focus and daily functioning through exercises and structured routines that can be practiced between sessions.Choosing the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn’t helped in the past, and then try methods that fit the person’s needs. This is a collaborative process and approaches can be adjusted over time based on what helps most.
Confirm current session options before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins that match different schedules. It can also let someone use audio-only or video depending on what suits them, but confirm what formats are available when arranging the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship problems, trauma and abuse, depression, and concentration and memory issues.
How does she work in therapy?
She uses evidence-based therapeutic techniques and focuses on linking thoughts, feelings, and behaviors to practical change.
How much clinical experience does she have?
She has 11 years of professional work experience as an LCPC in Maryland.
What is her credential and location?
She is an LCPC licensed in Maryland and practices there.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.