- Parenting concerns
- Communication skills
- Social anxiety
About Brooke
Brooke Stewart is an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) with three years of clinical experience in Tennessee. She focuses on parenting concerns and coping with life changes, and she also addresses social anxiety and phobia alongside communication problems and mood challenges. Brooke works with people who are facing separation or divorce, feeling isolated, or dealing with workplace stress.
Brooke uses a collaborative style in sessions. She listens and helps people identify small, doable steps. Conversations often cover practical skills for communication, managing anxiety in social situations, and rebuilding confidence after relationship shifts.
Sessions may include straightforward skill practice. That can mean rehearsing what to say before a hard conversation, planning routines to reduce overwhelm, or trying short behavioral experiments to test worries about social situations. Brooke encourages reflection paired with action so ideas can be applied between sessions.
She also focuses on self-regard and how people talk to themselves. Work on self-love involves noticing negative self-talk and replacing it with more balanced, realistic statements. This can support mood regulation and steady progress in relationships and parenting.
Brooke draws on evidence-based therapeutic techniques and keeps the work practical. She aims to help people find clearer next steps and regain a sense of control when life feels unsettled. To begin, prospective clients follow the practice's intake steps to match with her and schedule an initial session.
Approaches for anxiety and life transitions in online sessions
Brooke draws on evidence-based therapeutic techniques to address social anxiety and life changes. One common approach she uses focuses on behavioral experiments and exposure-type tasks. These are gradual, planned steps that let people test feared situations and collect real-world evidence about their worries.Another approach emphasizes communication skills training. That involves simple practice of what to say, tone, and timing to improve difficult conversations at home or work. Practicing these skills in session can make them easier to use outside therapy.
Finding the right approach is part of the work. Brooke collaborates with each person to decide which techniques fit their goals, needs, and comfort level. She adjusts pacing and methods over time so the plan stays practical and manageable.
If you are considering online sessions, confirm the current session formats before booking since they are not specified here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when time is limited, and remove travel time that can be a barrier. Therapists help match the session style to each person's routine and goals so the work can be sustained between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She supports parenting challenges, coping with life changes, and related issues such as social anxiety and mood concerns.
What is her approach in sessions?
Brooke uses a collaborative approach focused on practical tools, skill practice, and short experiments to test changes between sessions.
How much clinical experience does she have?
She has three years of experience working with people on parenting, communication, and life transition issues.
What are her credentials and location?
She is an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) practicing in Tennessee.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.