- CBT techniques
- Practical coping skills
- Chronic illness support
About Brittani
Brittani Burton is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina and Virginia with five years of experience. She helps people who are feeling overwhelmed by stress, struggling with anxiety or depression, or adjusting to difficult life changes. She also addresses social anxiety and phobia and the emotional effects of chronic illness.
Brittani works with individuals on practical goals. She identifies patterns that keep problems going and teaches coping skills that can be used day to day. Sessions focus on small, clear steps rather than abstract ideas. She can include faith-based perspectives when a client prefers that approach.
Her background includes work in behavioral health and medical settings, which shapes how she approaches care. That experience informs how she supports people managing health-related stress and long-term conditions. She pays attention to how physical illness affects mood, relationships, and daily routines.
The approach is collaborative and goal-oriented. Brittani draws on evidence-based therapeutic techniques to help clients get more control over symptoms, improve communication, and reduce avoidance. She emphasizes practical strategies that can be practiced between sessions.
People can expect straightforward talk about what is getting in the way and what steps might help. Sessions aim to build skills for managing anxiety, improving self-esteem, handling workplace stress, and coping with family or relationship strain. The focus stays on measurable progress and useful tools rather than long explanations.
Therapeutic approaches used in online sessions
Many of her techniques come from evidence-based methods that focus on changing unhelpful thoughts and building workable habits. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behaviors and teaches concrete skills to reduce anxiety and low mood.Solution-Focused Therapy concentrates on current strengths and small steps toward specific goals. It is useful for people who want quick, practical changes and clear strategies to try between sessions. Motivational Interviewing helps when someone feels stuck or ambivalent about change by exploring personal values and boosting motivation.
Finding the right approach is part of the work. She will collaborate with each client to choose techniques that fit their needs, goals, and preferences. If faith-based perspectives are important, those can be woven into the plan when desired.
Confirm session formats before booking to know what is offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when time is limited. Licensed professionals can adapt pacing and exercises for remote sessions so the work stays practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia, North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship strain, low self-esteem, life transitions, and social anxiety and phobia, plus related issues like caregiver stress and workplace problems.
What is her therapy style?
Her style is practical and goal-oriented. She focuses on identifying patterns and teaching skills clients can use between sessions.
How much experience does she have?
She has five years of experience working in behavioral health and medical settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina and Virginia and listed as located in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.