- Stress and anxiety
- Trauma and grief
- English and Spanish
About Bridgett
Bridgett Gomez is a Licensed Clinical Social Worker (LCSW) practicing in California with seven years of experience. She works with people who are facing stress, anxiety, depression, trauma, and big life changes. She speaks English and Spanish and provides care for those who prefer either language.
Bridgett focuses on practical help for everyday problems. She guides people through low self-esteem, social anxiety, isolation, and communication struggles. She also supports those coping with postpartum challenges, caregiver strain, bereavement and end-of-life concerns, and issues tied to fertility or military service.
Her sessions emphasize clear steps people can try between meetings. Bridgett talks through coping strategies and ways to rebuild confidence. She pays attention to cultural background and personal values when planning care.
Clients can expect a straightforward style that looks at what is happening now and what can change next. Bridgett helps people name painful feelings, practice communication skills, and reduce avoidant patterns that get in the way of daily life.
She also works with attachment issues, guilt and shame, and the effects of past abuse. For people wondering how therapy fits into their routine, Bridgett can explain options and the practical parts of getting started. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
Approaches used and how online work can fit into life
Bridgett uses evidence-based therapeutic techniques that focus on present problems and practical change. One approach centers on developing coping skills for anxiety and stress through brief behavioral practices and step-by-step exposure to feared situations. This helps people reduce avoidance and build confidence in social settings. Another approach focuses on processing the impact of trauma and loss through paced storytelling and grounding practices that aim to reduce overwhelming reactions and improve day-to-day functioning.Deciding which approach to use is collaborative. Bridgett will review what brings someone in, what they hope to change, and which techniques feel doable. Together they pick methods and adjust them over time based on progress and preference.
Confirm current session options before booking so you know which formats are offered. Many people find online work easier to fit into busy days because it can remove travel time and allow shorter check-ins during a lunch break. Video lets therapists see nonverbal cues, while phone sessions can be a simpler option when bandwidth or camera use is difficult. The therapist can explain practical scheduling and format details after the matching questionnaire is completed.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and life changes, including issues like postpartum depression and caregiver stress.
What is her therapeutic style like?
Her style is practical and direct, focusing on coping skills, communication practice, and steps people can use between sessions.
How many years of experience does she have?
She has seven years of clinical experience as a practicing LCSW in California.
What credentials and location apply to her practice?
She holds a California Licensed Clinical Social Worker credential (CA LCSW) and practices in California.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.