- Anxiety and stress
- Relationship communication
- Solution-focused tools
About Beth
Beth Stubbs is a BACP counsellor practising in the United Kingdom with four years of experience. She works with people who are struggling with anxiety, stress, depression and relationship difficulties, and also supports those dealing with grief, trauma and life changes.
Beth listens without directing what people should do. She helps people talk through their thoughts, feelings and behaviours so they can make clearer choices. Sessions are conversational and grounded in what matters right now for the individual.
Her background includes several approaches that shape how she works in session. She uses client-centred ways of listening, and draws on emotion-focused techniques to help people notice and name feelings. Practical, solution-focused ideas are used when someone wants short-term strategies for coping or problem-solving.
Beth also brings psychodynamic ideas into longer-term work to look at patterns that repeat over time. For relationship concerns she uses elements of the Gottman Method to examine communication and interactions between partners. She aims to offer straightforward help for day-to-day challenges as well as deeper emotional issues.
People who come to Beth often want clearer ways to manage anxiety, move through grief, improve communication, or cope with major life changes. She asks about what a person wants from counselling and works with them to set achievable steps. To begin, readers are invited to follow the site process to match and schedule a first session.
How her approaches work in online sessions
Client-Centred Therapy puts the person’s experience at the centre. The counsellor listens closely and reflects back what she hears so the person can make sense of thoughts and feelings. This approach is useful for people who want a listening space to explore what matters to them.Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions and the patterns they create in relationships. It is aimed at improving understanding of attachment and closeness, and can be helpful for worries about connection and communication.
Finding the right approach is part of the work together. Beth will talk with the person about their goals, preferences and what has helped or not helped before. She will suggest ways to try different methods and agree on what to focus on in sessions so the person feels involved in the plan.
Confirm the current session formats before booking as the site lists available options. Online sessions can make it easier to fit counselling into everyday life, for example by reducing travel time or offering a quicker check-in during a busy day. Some formats may be simpler to manage when bandwidth or the need to be on camera varies. Registered and accredited professionals can work collaboratively with clients to choose an approach and a session rhythm that suits their circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports people with anxiety, stress, depression, relationship issues, grief, trauma and life changes, plus related concerns such as parenting strain and self-esteem.
What is her therapeutic style like?
She works in a client-centred way, using emotion-focused listening and practical solution-focused techniques to help people make sense of feelings and try small changes.
How much experience does she have?
She has four years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I start a first session?
Use the site button to see online therapy options, complete a short matching questionnaire, and then schedule a first session.