- Cognitive Behavioral Therapy
- Exposure-based work
- OCD and phobias
About Benjamin
Benjamin Harris is an LCPC (Licensed Clinical Professional Counselor) practicing in Illinois with 20 years of experience. He focuses on anxiety, stress, depression, self-esteem, and coping with life changes, and lists social anxiety and phobia among his areas of focus. Benjamin has a long clinical history working with obsessive patterns and related concerns.
He began his graduate training at Northern Illinois University where he found a particular interest in obsessive-compulsive and anxiety-related difficulties. That early focus shaped the direction of his career and the kinds of problems he commonly addresses in sessions. He also treats co-occurring issues such as depression, tics, and Tourette's traits.
Benjamin uses Cognitive Behavioral Therapy and exposure-based work to help people reduce the impact of anxiety and compulsive behaviors. He adapts the techniques to fit each person’s situation and preferences. Sessions tend to include clear steps, practical exercises, and repeated practice outside the session.
He is a member of relevant professional organizations and has completed advanced training focused on behavioral therapy for OCD and body-focused repetitive behaviors. Those trainings inform his approach without replacing attention to the person sitting across from him.
Ben aims for work that is direct and focused. He pays attention to details, uses creativity in exercises, and brings a sense of humor when appropriate. People who prefer straightforward, skills-based work may find his style a good fit.
How CBT and exposure translate to online work
Benjamin uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test them with real-life experiments. CBT helps people notice thinking patterns that keep anxiety going and practice alternative responses that reduce distress.He also draws on exposure-based methods to reduce avoidance and fear. Exposure involves gradual, planned steps into situations that cause anxiety so the person can learn they can tolerate them. This approach is often used for phobias, panic, OCD behaviors, and social anxiety concerns.
Deciding which techniques to use is a collaborative process. The therapist and client review goals, preferences, and how symptoms show up day to day. They then pick practices and exercises that fit the person's pace and schedule, adjusting as progress is made.
The profile does not list specific session delivery methods, so confirm current online options before booking. Many people find online sessions useful because they can fit appointments around work, reduce travel time, and move directly into real-world practice between sessions. Therapists can guide in-session exercises and assign manageable steps to practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois, Montana
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, self-esteem, and coping with life changes. He also focuses on OCD-related problems, phobias, panic, and social anxiety and phobia.
How would you describe his therapeutic style?
He uses clear, step-based work with practical exercises and homework. Sessions often involve exposure practice and behavioral experiments.
How much clinical experience does he have?
He has 20 years of clinical experience working with anxiety and obsessive-compulsive difficulties. His background includes advanced behavioral therapy training.
What are his credentials and where is he based?
He is an LCPC and practices in Illinois. The profile lists Illinois licensure details.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.