- CBT methods
- ACT and DBT tools
- Client-centered work
About Benjamin
Benjamin Bradley is a Licensed Professional Counselor (LPC) in Colorado with six years of counseling experience. He works with people facing anxiety, depression, stress, relationship strain, substance concerns, and social anxiety and phobia. Benjamin focuses on practical steps clients can use between sessions to manage day-to-day struggles.
He approaches therapy as a collaborative process. Sessions center on clear goals and skills that match what each person wants to change. He draws from several methods such as cognitive behavioral techniques and mindful awareness to address thoughts, behaviors, and emotional reactions.
Benjamin also incorporates strategies from dialectical behavior approaches and client-centered work to build steady coping skills and stronger communication. He uses short exercises and homework when helpful so people can practice new ways of handling social situations and stress outside of sessions.
His background includes counseling people with substance and process addictions alongside mood and anxiety concerns. That experience informs a practical focus on patterns that interfere with daily functioning, such as control issues, codependency, and avoidance behaviors.
People who prefer straightforward, skills-based sessions tend to find this approach useful. Benjamin aims to help clients clarify goals, reduce the disruption caused by anxious thoughts or addictive behaviors, and try realistic steps toward change. If someone wants to begin, the profile directs them to the site process to match and schedule a first session.
How his approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used when someone wants more clarity about life purpose or to reduce avoidance. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches concrete skills to change them. CBT is frequently used for anxiety, phobias, and mood concerns. Dialectical Behavior Therapy (DBT) provides skills for regulating intense emotions and improving interpersonal effectiveness, useful when strong reactions or relationship conflicts get in the way.Finding the right mix of methods is part of the work. Benjamin will talk with each person about their goals and preferences and suggest approaches that fit. He treats the selection of methods as collaborative and adjusts the plan as progress and needs become clearer.
The practical benefits of online sessions include fitting appointments into a busy week and reducing travel time. Because session formats are not specified here, confirm the current online options before booking so you know what to expect. Online work can make it easier to practice skills between meetings and to check in more regularly when life gets hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, addictions, relationship problems, social anxiety and phobia, and related issues like guilt, shame, and isolation.
What is his therapy style?
Sessions are collaborative and skills focused. He uses practical exercises and goal-driven talks to address real-life problems.
How much experience does he have?
He has six years of counseling experience working with mood, anxiety, and addiction concerns.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.