- ACT
- CBT
- DBT skills
About Belinda
Belinda Crosier is an LPC - Licensed Professional Counselor in Oklahoma with 24 years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. Belinda also works with issues such as abandonment, caregiver stress, communication problems, guilt and shame, isolation and loneliness, life purpose, money worries, mood disorders, post-traumatic stress, self-love, social anxiety and phobia, and women's issues.
Belinda approaches sessions from a respectful, client-centered stance. She treats each person as the expert on their own life and looks for existing strengths to build on. Sessions focus on practical steps people can try between meetings, not only talk about problems.
She uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with patterns of thought and behavior. Dialectical Behavior Therapy skills are used when emotional regulation or distress tolerance are priorities. The methods are applied in straightforward ways so people can practice them in everyday situations.
Belinda pays attention to what a person wants to change first and helps set small, reachable goals. She guides conversations about values, meaningful action, and improving how people relate to themselves and others. The emphasis is on clear strategies and steady progress rather than quick fixes.
People who find social situations stressful may find it helpful that Belinda lists social anxiety and phobia among her focus areas. Her experience includes helping clients gain confidence in social settings, improve communication, and reduce avoidance over time. To begin, she asks for a brief intake so sessions can be matched to each person's needs.
How therapeutic approaches are used in online sessions
Belinda draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in straightforward ways. ACT focuses on clarifying personal values and taking meaningful action despite uncomfortable thoughts or feelings. It can help when anxiety or avoidance get in the way of living the life someone wants. CBT looks at the links between thoughts, feelings, and behaviors and offers practical exercises to test and shift unhelpful thinking patterns.Finding the right approach is part of the work. Belinda will collaborate with each person to decide which methods fit their goals and preferences. That means adjusting strategies over time based on what helps most in day-to-day life.
The therapist context does not specify session formats here, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Some formats also make it simpler to try exposure practice or role plays from familiar settings. A short intake helps match sessions to an individual's needs and routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, addictions, relationship issues, self-esteem, and depression, plus related concerns such as social anxiety and phobia.
What is her approach in sessions?
She works in a client-centered way and uses practical methods from ACT, CBT, and DBT to address thoughts, behaviors, and emotion regulation.
How much experience does she have?
Belinda has 24 years of professional work experience in counseling and related clinical roles.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Oklahoma.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.