- Stress and anxiety
- Relationship issues
- Social anxiety
About Barbara
Barbara Wiseman is a Licensed Clinical Social Worker (LCSW) practicing in California with 40 years of experience. She works with people who are coping with stress, anxiety, relationship concerns, family conflict, trauma and abuse, and anger. She also focuses on social anxiety and phobia among other issues.
Barbara uses straightforward conversation to identify what is most troubling and practical steps to reduce distress. She listens for patterns that keep problems repeating, such as control struggles, communication breakdowns, or unresolved attachment issues. From there she and the client agree on next steps and ways to try them out.
Her practice pays attention to feelings like guilt, shame, and anger, and to struggles with self-worth or narcissistic dynamics that affect relationships. She guides people through decisions about forgiveness, reestablishing trust, and finding purpose when mood problems make that hard.
With long experience across many settings, Barbara draws on evidence-based therapeutic techniques and practical problem-solving. Sessions include direct talk, skills practice, and checking what works for each person. The focus stays on clear, manageable changes rather than long lists of therapy theory.
Her approach aims to make difficult topics easier to talk about. She supports clients as they try new ways of communicating, set boundaries, and handle social situations that feel intimidating. Beginning steps are small and concrete so progress can be noticed between appointments.
How evidence-based methods are used online
Barbara draws on evidence-based therapeutic techniques to guide sessions. For example, cognitive-behavioral approaches help people notice thinking patterns that increase anxiety and then practice alternative responses. This approach is useful for managing stress, social anxiety, and mood symptoms.Another common strand is skills-focused work that strengthens communication and anger management. This involves rehearsing new ways to speak up, set limits, and handle conflict so interactions feel more manageable. These practical skills can reduce repeated patterns in relationships and family dynamics.
Finding the right mix of techniques is part of the work. The therapist and client review what helps and adjust methods based on needs, goals, and preferences. That collaborative process aims to find approaches that fit the person's daily life and challenges.
Confirm current session options before booking so you know how meetings will be arranged. Online work can make it easier to fit sessions around other commitments, reduce travel time, and allow shorter check-ins when needed. Ask about formats and scheduling when you complete the matching questionnaire so practical details match your routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship troubles, family conflict, trauma and abuse, and anger. Social anxiety and phobia are listed among her focus areas.
What is her general approach in sessions?
She uses conversational, practical methods and evidence-based techniques to identify patterns and try manageable changes. Sessions mix talk, skills practice, and checking what helps.
How long has she been practicing?
She has 40 years of professional experience working in clinical settings and with varied client concerns.
What are her credentials and where is she based?
She is an LCSW licensed in California and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients. Confirm any cross-border details before scheduling a first session.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.