- Anxiety and phobia
- Trauma and abuse
- Cognitive behavioral work
About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) practicing in Arizona with 13 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, addictions, and related concerns including social anxiety and phobia. She also addresses issues such as anger, self-esteem, bipolar mood concerns, and parenting and family stress.
She uses clear, practical methods in sessions so clients can notice small changes that add up. Audra mixes cognitive behavioral techniques with elements of dialectical behavior therapy and mindfulness to help people manage overwhelming thoughts and strong emotions. She also draws on motivational interviewing and narrative approaches to help clients clarify what matters to them and take steps toward those goals.
Typical work includes identifying unhelpful thinking patterns, practicing coping strategies for panic and anxiety, and building skills for mood regulation. Sessions often focus on skills people can use between meetings, such as breathing, grounding, and changing patterns of thinking that feed avoidance or shame. Audra pays attention to the impact of past trauma and helps people reduce its influence on daily life.
Her experience includes work with veterans and public safety personnel, and she brings that background into clinical work with adults who have faced high-stress roles. Sessions are conversational and practical, with a focus on what clients want to change and how to get there.
Audra offers services in English in Arizona. Before booking, readers should confirm current session formats and scheduling details so they fit with daily life.
How her approaches translate to online work
Audra commonly uses cognitive behavioral therapy and dialectical behavior therapy in her clinical work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, panic, and mood problems. DBT teaches concrete skills for managing intense emotions, improving distress tolerance, and handling interpersonal stress.She also incorporates mindfulness techniques to help slow down reactivity and reduce rumination. Mindfulness practices are short exercises that can be used between sessions to notice thoughts and bodily sensations without getting pulled into them. Choosing the right mix of approaches is a collaborative process; she will work with clients to match methods to their goals and preferences and may adjust the plan as needs change.
Confirm the available session formats before booking, since the biography does not list specific options. Online work can make it easier to fit sessions around work or caregiving, reduce travel time, and allow shorter check-ins when schedules are tight. These practical benefits can help clients maintain consistency while working on anxiety, panic, trauma-related symptoms, and mood concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, and related issues such as panic, mood disorders, and social anxiety and phobia.
What is her therapeutic style like?
Her approach is practical and skills-focused, using cognitive behavioral techniques, DBT strategies, mindfulness, motivational interviewing, and narrative work as fits the client's goals.
How much experience does she have?
She has 13 years of experience working in the mental health field, including work with veterans and public safety personnel.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Arizona.
Are sessions available in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Confirm current session formats before booking, as the biography does not list specific formats.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.