- Stress management
- Communication skills
- Self esteem work
About Atena
Atena Moussavi is a Licensed Marriage and Family Therapist (LMFT) practicing in California with six years of clinical experience. She helps people manage stress, anxiety, depression, and issues with self-esteem. She also supports people facing life changes and difficulties connected to family and relationships.
She focuses on building a session environment where clients can speak openly and be heard. Sessions often address attachment concerns, communication problems, impulsivity, isolation and social anxiety and phobia. Atena works with people who want practical ways to cope and clearer steps for change.
In sessions she listens for patterns that keep problems repeating and helps clients try different behaviors. She uses straightforward tools to practice new ways of responding to stressful situations. This often includes setting small, realistic goals between meetings so progress can be noticed.
Her approach emphasizes collaboration. Clients set the priorities and she offers techniques and feedback to help reach those goals. Conversations focus on what is happening now and what can be done differently to reduce distress.
People who come for help can expect a calm pace and clear explanations of options. Atena encourages questions about how therapy will work and what to expect from the first few sessions. She asks clients to set a practical plan for the next step before ending a meeting.
How evidence-based techniques are used in online sessions
Her work uses evidence-based therapeutic techniques to help people notice unhelpful patterns and try different behaviors. One commonly used approach helps people identify thoughts and reactions that increase anxiety, and then practices new responses to reduce intensity in social situations. Another approach focuses on improving communication and attachment patterns by identifying interaction habits and rehearsing clearer ways to connect.Choosing the right method is part of the process. The therapist collaborates with each person to decide which techniques fit their goals and comfort level. Together they review what has helped so far and what to adjust as therapy progresses.
Confirm the current session options before booking, as formats are not specified in the profile. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals also adapt exercises so they can be practiced between sessions in daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem, family conflict, and coping with life changes. Social anxiety and phobia and isolation are also listed focus areas.
What is her general approach in sessions?
She listens for repeating patterns and suggests practical steps to try instead. Sessions include goal setting and small tasks to practice between meetings.
How much clinical experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she located?
She holds the LMFT credential and practices in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.