- Stress and anxiety
- Addiction coping
- Trauma recovery
About Ashly
Ashly Taylor is a Licensed Professional Counselor (LPC) in Oklahoma with 15 years of experience. She works with people who are facing stress, anxiety, addictions, trauma and abuse, and depression. She also focuses on concerns like body image, communication problems, guilt and shame, impulsivity, and social anxiety and phobia.
Ashly keeps sessions straightforward and practical. She listens to what matters most and helps people set clear, manageable steps. Conversations focus on what a person wants to change and small actions they can try between meetings.
She draws on evidence-based therapeutic techniques to address panic, mood shifts, and post-traumatic stress. Sessions cover coping skills, ways to reduce worry, and strategies for handling urges related to addiction. Ashly helps people notice patterns that keep problems going and then practice different responses.
Ashly pays attention to life stage issues such as midlife transition and workplace stress. She also supports people working on self-love, life purpose, and women's issues. The approach includes talking through feelings and trying new behaviors in everyday situations.
Clients are encouraged to be clear about goals and to track small changes over time. Ashly asks about what’s already helped and builds on those strengths. To start, a short intake helps identify priorities and practical next steps before scheduling regular sessions.
How evidence-based approaches translate to online work
Ashly uses evidence-based therapeutic techniques to help people manage anxiety and related problems. One common approach focuses on building practical coping skills - teaching breathing, grounding, and step-by-step exposure exercises that reduce avoidance and help with panic or social anxiety. Another approach looks at mood and thinking patterns, helping someone spot unhelpful thoughts and test different behaviors to lessen depression and worry.Choosing the right method is part of the work together. The therapist and client review goals, try approaches, and adjust based on what fits the person’s needs and preferences. That collaborative process helps decide which techniques to use and how to pace them.
Confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It can also let people practice skills in real-life settings between sessions and bring immediate situations into the conversation for problem-solving.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does Ashly work with?
She works with stress, anxiety, addictions, trauma and abuse, and depression, plus related areas such as social anxiety and phobia and panic attacks.
How would she describe her therapeutic style?
Sessions are practical and goal-focused, with conversations that lead to small, manageable steps and coping skills to try between meetings.
How much experience does she have?
Ashly has 15 years of professional experience working with these concerns in clinical settings.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.