- Stress management
- Cognitive-behavioral methods
- Trauma-informed care
About Ashlee
Ashlee Warnecke is a Michigan psychologist with ten years of clinical experience. She holds the MI Psychologist credential and the TX Psychologist credential and works with common concerns such as stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes.
Ashlee focuses on short-term goals and practical skills. She helps people learn ways to manage intense emotions and to spot and change negative thinking. Sessions include setting concrete goals and identifying barriers that get in the way of everyday life.
Her background includes work in a variety of settings, which informs how she structures therapy. She supports people who are willing to take an active role in sessions. That often means practicing new skills between meetings and tracking progress over time.
Ashlee uses a mix of cognitive-behavioral and acceptance-based approaches within a trauma-informed perspective. In practice this can look like learning specific techniques for anxiety, practicing acceptance strategies for difficult feelings, and reviewing how past experiences affect current reactions.
She also addresses related concerns such as communication problems, first responder issues, guilt and shame, isolation and loneliness, life purpose, veteran and armed forces issues, mood disorders, post-traumatic stress, self-love, sexual assault and abuse, social anxiety and phobia, and women's issues. Ashlee works in English and is based in Michigan. She does not take international clients.
How evidence-based approaches work online
Ashlee uses cognitive-behavioral techniques that help people spot and change unhelpful thoughts and behaviors. This approach often includes short exercises and homework to practice new skills between sessions. It can help with anxiety, mood shifts, and social fears.She also draws on acceptance-based methods which teach ways to relate differently to difficult feelings rather than trying to eliminate them. Those techniques can reduce struggle with strong emotions and support coping during life changes.
Finding the right approach is part of the work. Ashlee will collaborate with each person to choose methods that fit their goals, needs, and preferences and will adjust the plan as progress is reviewed.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work helpful because it can fit around work or family commitments, reduce travel time, and make it easier to attend brief check-ins when days are busy. Talk with Ashlee about what will best fit your schedule and how to structure sessions to meet your needs.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Michigan, Texas
Languages
English
Frequently asked questions
What concerns does she address?
Ashlee works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes, plus related concerns such as social anxiety and phobia and post-traumatic stress.
What is her therapeutic style?
She focuses on practical skills, goal setting, and active participation from clients, using cognitive-behavioral and acceptance-based approaches within a trauma-informed perspective.
How long has she been practicing?
She has ten years of experience working in a variety of settings with adults.
What are her credentials and where is she located?
She is listed as an MI Psychologist and a TX Psychologist and is based in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.