- Client-centered approach
- EMDR and mindfulness
- Social anxiety support
About Ashante
Ashante Webb is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. She works with people facing stress, anxiety, depression, and relationship concerns, and lists social anxiety and phobia among her focus areas. Sessions are conducted in English and she does not work with international clients.
Ashante uses a people-centered way of working that emphasizes listening first. She draws on client-centered methods, mindfulness, and eye movement desensitization and reprocessing to address difficult memories and ongoing anxiety. In conversation she prioritizes clear goals and practical steps rather than abstract theory.
She has helped people cope with trauma and abuse, grief, anger, and life changes. She also supports those managing bipolar disorder, ADHD, workplace stress, and self-esteem problems. Common topics she addresses include attachment and abandonment concerns, communication problems, control issues, and panic attacks.
Ashante frames sessions around what a person wants to work on. That can mean learning breathing and grounding skills, processing upsetting memories with EMDR, or practicing new ways to speak up in social settings. She adapts pacing and techniques to each person's current needs.
Her practice aims to make sessions straightforward and focused. Prospective clients in New York complete a short matching questionnaire and then schedule a first appointment. Costs vary by location and use a subscription that can be canceled at any time.
How Ashante Uses Therapies Online
Ashante relies on client-centered work and mindfulness alongside EMDR to address anxiety and trauma. Client-centered therapy focuses on listening and on the goals the person brings to the room, helping shape sessions around what matters most. Mindfulness therapy teaches simple attention and grounding practices to reduce worry and improve emotional regulation. EMDR is an approach used to process distressing memories and the emotions tied to them when trauma is part of the picture.Choosing the best approach is part of the work together. Ashante will discuss options, listen to preferences, and try approaches that fit the person's goals and comfort. That collaborative process helps decide if mindful exercises, EMDR processing, or a client-directed plan will best address symptoms like panic, avoidance, or relationship difficulties.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, or let someone do sessions without commuting. These practical benefits can help people sustain the work and practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, anger, bipolar disorder, ADHD, and related issues such as panic attacks and social anxiety and phobia.
What is her therapy style like?
Her style is client-centered and goal oriented, focusing on listening, practical skills, and approaches that match the person's needs.
How much experience does she have?
Ashante has four years of experience as a Licensed Mental Health Counselor working with a range of anxiety, mood, and trauma-related concerns.
What are her credentials and where is she located?
She is an LMHC licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is payment handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.