- Stress management
- Anger work
- Social anxiety
About Arnulfo
Arnulfo Martinez is a Licensed Professional Counselor (LPC) in Texas with 24 years of clinical experience. He helps people who are dealing with stress, anxiety, family conflicts, trauma and abuse, anger, and depression. He also focuses on communication problems, forgiveness, guilt and shame, self-love, and social anxiety and phobia.
Arnulfo works from the view that each person knows their own story best. He uses that perspective to help people build on their strengths. Sessions are practical and aimed at small, manageable changes rather than big, sudden shifts.
In meetings he listens to what matters most to the client and helps break problems into steps. Conversations often include ways to handle strong emotions, improve communication, and reduce anxious reactions in social settings. He encourages trying techniques between sessions so progress can be noticed in daily life.
Over his career he has supported people facing trauma and abuse and those working through anger and depression. He describes therapy as a cooperative process where goals are set together and reviewed as work continues. The focus is on real-world strategies that people can use when stress or fear shows up.
For someone nervous about starting, Arnulfo aims to make the first appointments straightforward. He asks about immediate concerns, recent patterns, and what a useful next step would look like. From there he helps plan sessions that fit the person's needs and pace.
Therapeutic approaches and how they fit online
Two evidence-based techniques often used in his work are cognitive-behavioral methods and skills-based coping strategies. Cognitive-behavioral approaches focus on noticing unhelpful thought patterns and trying small changes in thinking and behavior, which can reduce anxiety and improve mood. Skills-based coping strategies teach concrete tools for managing strong emotions, anger, and stressful situations so people have actions to try between sessions.Finding the right approach is part of the work. He collaborates with each person to decide which methods match their goals and preferences, and adjusts techniques as progress is reviewed. This collaborative process helps shape session goals and short-term plans that feel doable.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to try techniques in everyday settings and then talk about what happened in the next meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, family conflict, trauma and abuse, anger, and depression, plus related issues like communication, forgiveness, guilt, self-love, and social anxiety and phobia.
What is his general approach or style in sessions?
He treats clients as the expert on their story and focuses on practical steps and strengths. Work typically emphasizes manageable changes and skills to use between sessions.
How much experience does he have?
He has 24 years of professional work experience in counseling and related clinical settings.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.