- Anxiety and phobia
- Coping skills
- Meaning and patterns
About Arianna
Arianna Zabriskie is a California psychologist (CA Psychologist 36082) with five years of clinical experience. She works with people facing stress, anxiety, addictions, low self-esteem, depression, and major life changes. Social anxiety and phobia are among the specific concerns she lists. Sessions are conducted in English and based in California.
Arianna uses a mix of practical tools and reflective work. She integrates cognitive-behavioral ideas with a Jungian lens to look at patterns, beliefs, and personal meaning. In session she helps people notice unhelpful thoughts, try different behaviors, and reflect on deeper themes that shape their choices.
People meeting her often focus on things like panic attacks, loneliness, communication problems, or struggles with self-love and forgiveness. Arianna breaks these topics into manageable steps and offers straightforward strategies for coping. She also invites clients to consider larger life purpose questions when that feels relevant.
Her approach balances short-term techniques and more exploratory conversation. That can mean practicing skills to reduce panic or anxiety, then using reflective work to understand recurring patterns. The aim is to give concrete ways to manage symptoms alongside thoughtful discussion about meaning.
Sessions use a subscription model that can be canceled at any time; cost varies by location. Arianna does not accept international clients. To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
Approaches and how online sessions can help
Arianna often draws on cognitive-behavioral ideas to identify and change unhelpful thoughts and behaviors. CBT-style techniques include practicing new responses to anxious thoughts and developing step-by-step plans for managing panic attacks or social fears. These methods aim to reduce distress by changing what people do and think in specific situations.She also uses a Jungian-informed approach to look at recurring life themes, patterns, and personal meaning. This work helps people name deeper beliefs or symbolic material that shows up across relationships and decisions. Together, these ways of working offer both concrete coping tools and space to reflect on larger questions about purpose and identity.
Finding the right mix is a collaborative process. The therapist will work with each person to choose techniques that match their needs, goals, and comfort level. Sessions are adjusted as progress is assessed so that skills practice and reflective work fit the client's priorities.
The biography does not list specific online formats, so confirm the available session types before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue regular sessions from wherever someone is located within the therapist's service area.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She focuses on stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Social anxiety and phobia are listed among her additional focus areas.
What is her therapeutic style like?
She combines practical techniques with reflective exploration, using cognitive-behavioral ideas alongside a Jungian lens to address thoughts, behaviors, and deeper patterns.
How much experience does she have?
She has five years of clinical experience practicing as a psychologist in California.
What are her credentials and location?
She is listed as CA Psychologist 36082 and is based in California.
Which languages are supported?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.