- Social anxiety and phobia
- Workplace stress support
- Self-esteem work
About Aramide
Aramide Moyosore Shittu is a Licensed Psychological Associate-Independent Practicum (LPA-IP) with four years of experience based in Texas. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. She also addresses social anxiety and phobia, workplace issues, and challenges common to young adults.
She works with each person as the expert on their own life. Sessions are collaborative and direct. She uses evidence-based therapeutic techniques combined with a friendly, conversational style that respects personal values.
In sessions she helps people break worries into manageable steps. She supports people who feel watched, have trouble speaking up, or avoid social situations. She also helps with communication breakdowns, control issues, and rebuilding self-regard after difficult events.
Her work includes practical skills for handling workplace stress and managing mood shifts. She addresses body image concerns and feelings of isolation with concrete strategies and short-term goals. She also offers support for people dealing with post-traumatic stress and forgiveness work when that is part of their goals.
Aramide asks clients to set clear goals and tracks progress over time. She uses straightforward techniques drawn from evidence-based practice and adapts them to the client’s preferences. To start, clients complete a brief matching questionnaire and then schedule a first session.
Evidence-based approaches and working online
Aramide incorporates evidence-based therapeutic techniques to address anxiety and related concerns. Cognitive-oriented methods focus on identifying and shifting unhelpful thoughts and beliefs that fuel avoidance and social worry. These techniques can help people practice new ways of thinking before facing stressful social situations.Behavioral strategies emphasize gradual, manageable exposure to feared situations and building practical coping skills. This approach breaks larger fears into small steps and helps people gain confidence through repeated practice and feedback.
Choosing the right approach is part of the work together. She will collaborate with each client to decide which techniques fit their needs, goals, and preferences and will adjust methods as progress is reviewed. The process is a conversation about what helps and what to try next.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a weekday lunch break, reduce travel time, or allow a shorter check-in when schedules are tight. Therapists also use online work to support ongoing practice between sessions and to maintain continuity when life is busy.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focuses include social anxiety and phobia, workplace issues, and mood disorders.
What is her therapy style like?
She uses evidence-based therapeutic techniques and a collaborative, conversational approach. Sessions focus on practical steps and tracking progress toward clear goals.
How much experience does she have?
She has four years of clinical experience working with adults on anxiety, stress, and related concerns.
What are her credentials and location?
She holds the LPA-IP credential and practices in Texas.
Which languages are supported?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.