- Client-Centered Therapy
- Stress and anxiety
- Parenting concerns
About Annamarie
Dr. Annamarie Cochrane is a licensed psychologist in Georgia and North Carolina with 26 years of professional experience. She works with people struggling with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, depression, anger, and attention-related difficulties. She also lists experience supporting issues such as panic attacks, post-traumatic stress, sexual assault and abuse, aging concerns, family problems, and social anxiety and phobia.
She takes a client-centered approach, treating the person rather than a checklist of symptoms. Sessions focus on listening first, clarifying goals, and building on the strengths the client already brings. That means practical conversation about what is difficult now and steps that feel manageable to try between sessions.
Over her career she has worked in a variety of clinical settings and with many life concerns. Her background gives her experience with trauma-related problems and long-standing anxiety patterns, including panic and social anxiety. She aims to help people recognize their responses and to find ways to reduce overwhelming reactions.
In sessions she talks through coping strategies, ways to practice skills, and how to set realistic goals. She encourages gradual experiments that fit each person’s life and routines. The work is paced to the client’s comfort and readiness.
People who prefer straightforward, respectful conversation about difficult feelings may find her approach a good fit. She provides services in English from Georgia, and she is not currently accepting international clients.
How client-centered work adapts to online sessions
Client-centered therapy focuses on listening, reflecting, and responding to the person in front of the therapist. It emphasizes understanding each client’s perspective and building on their existing strengths. This approach can help with anxiety, social fears, trauma reactions, and confidence by creating space to talk through difficult moments and decide on small, practical next steps.Finding the right therapeutic method is part of the work. The therapist will work collaboratively to identify which techniques and pacing suit the client’s needs, goals, and preferences. That discussion happens early and can be revisited as goals change.
Confirm the specific session formats before booking since the original biography does not list particular online or telephone options. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins if needed, or avoid travel time. Licensed professionals can use remote sessions to practice skills in everyday settings and to help clients bring coping strategies into real life without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Georgia, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, depression, anger, ADHD, and related problems including social anxiety and phobia.
What is her general way of working in sessions?
She uses a client-centered approach that starts with listening and clarifying goals, then collaborates on practical steps and coping strategies to try between sessions.
How much experience does she have?
She has 26 years of professional work experience as a psychologist in clinical settings.
What are her credentials and where is she based?
She is a Georgia Psychologist (GA Psychologist PSY002220) and a North Carolina Psychologist (NC Psychologist 5730) and practices from Georgia.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.