- CBT techniques
- EMDR offered
- Gottman-informed work
About Anna
Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas with nine years of experience. She works with stress, anxiety, relationship concerns, parenting struggles, depression, and coping with life changes. She also lists social anxiety and phobia among her focus areas.
Anna frames the client as the expert on their own story and builds on existing strengths. Sessions focus on clear, practical steps. Conversations are straightforward and paced to match what the person can manage.
She regularly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Eye Movement Desensitization and Reprocessing is offered for people who want a structured way to address distressing memories. Client-Centered Therapy is part of how she listens and organises sessions around what matters most to the client.
Anna combines these approaches with elements of the Gottman Method and Internal Family Systems when relationship patterns and internal parts work are useful. She aims to make therapy practical - teaching a skill, testing it between sessions, and reviewing what changed. This helps people notice small shifts that add up over time.
Her practice includes work on communication problems, control issues, forgiveness, isolation and loneliness, panic attacks, post-traumatic stress, and self-love. People who are considering therapy will be guided through a short questionnaire and scheduling process to arrange a first session.
How her therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening closely to what matters to the client and shaping sessions around their goals. Online sessions using this approach let the client set priorities and pace the work, whether that means short skill practice or longer conversation about relationships.Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thoughts and testing new behaviors. Online CBT often uses brief exercises, worksheets, and between-session experiments to track progress on anxiety, panic, and social fears.
EMDR offers a structured way to process distressing memories and reactions. When used online, the method follows clear steps to target specific memories and notice changes in feeling and perspective.
Finding the right approach is usually a collaborative process. The therapist will discuss options, observe what helps in early sessions, and adjust methods based on the client's goals and preferences. Clients and therapist decide together what to try next.
Practical benefits of online therapy include fitting sessions into a busy day and reducing travel time. Some people prefer shorter check-ins when schedules are tight, while others use a full session to practice social skills or work through memories with EMDR. The exact session formats offered should be confirmed before booking, and the therapist will explain which approaches and session lengths are available during the matching and scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She supports people facing stress, anxiety, relationship and parenting concerns, depression, coping with life changes, and social anxiety and phobia.
What is her approach in sessions?
She uses Client-Centered Therapy to listen and prioritize the client's goals, and combines practical techniques from Cognitive Behavioral Therapy to change thoughts and behaviors.
How much clinical experience does she have?
She has nine years of professional experience, including earlier teletherapy work noted in her background.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas, listed as TX LPC.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she see clients outside the United States?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time; exact pricing is provided during sign-up.
How do I begin working with her?
Start by clicking the See online therapy options button, complete the short matching questionnaire, and schedule your first session.