- Process based relational style
- Parenting support
- Social anxiety focus
About Angelique
Angelique Fogarty is an ACA counsellor with five years of experience. She works with people facing stress, anxiety, parenting pressures, low self-esteem and compassion fatigue. She also lists social anxiety and phobia among her focus areas.
Angelique presents a conversational, relationship-focused way of working. She prefers a process-based and relational style. Sessions are about talking through what is happening now and noticing patterns that keep repeating.
She spends time helping people name what feels hard and what they want to change. That can include practical coping skills for stress, ways to handle overwhelming feelings, and clearer communication when parenting or managing family strain. She also supports people dealing with guilt, shame and isolation.
Her background combines counselling with arts therapy practice. Angelique aims to build a straightforward, honest working relationship so clients feel understood and can try out new ways of responding. She focuses on small steps that fit into everyday life rather than big, abstract plans.
People coming for social anxiety and phobia will find a focus on noticing social triggers and practicing gradual exposure in ways that feel manageable. Sessions also address related concerns such as body image, self-love and relationship communication. Her approach stays practical and collaborative, working with each person's goals and timing.
Therapeutic approaches and online care
Angelique uses evidence-based therapeutic techniques in a relational, process-based way. One common approach she draws on is gradual exposure and behavioural practice, which involves gently facing feared social situations step by step to reduce avoidance and build confidence. This is useful for social anxiety and phobia and for specific situations that cause panic or intense worry.She also works with skills for managing stress and overwhelming emotion. These practical techniques include grounding, emotion regulation strategies and short behavioural experiments to test unhelpful beliefs. They help people cope with day-to-day pressure, compassion fatigue and low mood.
Finding the right approach is part of the work together. Angelique discusses options and chooses methods collaboratively based on the person’s goals, current challenges and what feels doable. The therapist supports adjustments as sessions progress so techniques fit the client’s life.
Session formats are not listed in the biography, so please confirm the available online session options before booking. Online sessions can make it easier to fit therapy around work and family life, allow shorter check-ins when needed, and reduce travel time. Talk with Angelique about how to shape session length and frequency to suit practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, parenting pressures, low self-esteem and compassion fatigue, and lists social anxiety and phobia among her focus areas.
How would she work with me in sessions?
Her style is process-based and relational, focusing on conversation, noticing patterns and practising small changes that fit into daily life.
How much experience does she have?
She has five years of experience working as a counsellor and arts therapist.
What are her credentials and where is she based?
She is an ACA counsellor based in Australia.
Can I work with her if I live overseas?
She does not accept international clients at this time and works with people in Australia.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.