- Stress and anxiety
- Grief and loss
- Self esteem
About Angela
Angela Rees is a BACP counsellor practising in the United Kingdom with three years of professional experience. She helps people who are feeling stressed, anxious, low in confidence, or who are coping with grief and life changes. Angela focuses on practical steps people can use to manage panic, mood shifts and self-esteem concerns.
She works in a straightforward way that encourages people to speak openly about what is worrying them. Sessions aim to identify unhelpful thought patterns and small changes that can make day-to-day life easier. Conversations are paced to each person’s comfort and to practical needs such as managing panic attacks or reducing social anxiety in specific situations.
Angela also supports people dealing with caregiver stress, guilt and shame, and difficulties with communication. She helps people think through control issues, forgiveness, and questions about life purpose and midlife transitions. Work often includes short-term strategies to stabilise mood alongside longer discussions about values and priorities.
Her background with the British Association for Counselling and Psychotherapy, BACP, informs how she approaches ethical practice and professional standards. Sessions are conducted in English and are designed to focus on clear steps and achievable goals. People are asked to confirm current session options before booking.
To begin, prospective clients use the online matching process and then schedule a first session. Angela’s way of working is practical, plain, and focused on helping people regain everyday functioning and confidence.
Therapeutic approaches and how online sessions fit
Angela uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and building practical coping skills. Cognitive-style approaches look at patterns of thought that increase anxiety and low mood, and include small exercises people can try between sessions to test different ways of thinking.Behaviourally oriented strategies focus on gradual exposure to feared situations and on rehearsing new social or coping behaviours in manageable steps. These techniques can help with panic, social anxiety and avoidance by breaking larger fears into smaller, achievable tasks.
Finding the right approach is part of the work and is decided together. The therapist will check your goals, preferences and what works best for you, and will adapt methods over time based on progress and feedback.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, or remove the need to travel for appointments. Many people find this helps them practise new skills in everyday life while keeping therapy focused on clear, practical steps.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, depression, panic attacks, grief and low self esteem, plus related issues like caregiver stress and loneliness.
What is her therapeutic approach like?
The approach is practical and evidence-informed, focusing on identifying unhelpful thoughts and building everyday coping strategies to manage symptoms.
How much clinical experience does she have?
She has three years of professional experience working with adults on mood, anxiety and life change issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.