- Client-Centred approach
- Cognitive Behavioural work
- Motivational interviewing
About Angela
Angela McGrath is a counsellor registered with the BACP and has 25 years of professional experience in the United Kingdom. She helps people who are feeling stressed, anxious or isolated, and those coping with grief, depression, sleep problems and addiction concerns. She also supports people facing issues around parenting, anger, self-esteem and mood instability.
In sessions she aims to keep conversation straightforward and focused on what matters most to the client. She listens without judgement and encourages practical steps that can be tried between meetings. Many clients work on reducing panic symptoms, managing phobias or improving social confidence by practising small changes over time.
Her work draws on client-centred principles that put the person's perspective at the centre of planning. Cognitive behavioural techniques are used to identify unhelpful thoughts and try different responses. Motivational interviewing helps when people want to change patterns such as substance use, and solution-focused ideas support short-term goals and clearer next steps.
Angela's approach is collaborative and down-to-earth. She will discuss what is helpful early on and adjust methods as needs change. Sessions are practical and conversational, with a focus on what can realistically fit into everyday life.
People who want clear, steady support for anxiety, social fears, or addiction-related goals often find this helpful. International clients can be seen in English, and next steps are organised through the platform's booking process.
How Angela uses talking therapies online
Angela commonly combines client-centred work with cognitive behavioural techniques in online sessions. Client-Centred Therapy focuses on the person's perspective, encouraging open conversation and helping the therapist understand what matters most. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical techniques to try different responses to anxious or low moods.Deciding which approach to use is a shared task. The therapist will discuss options with the client, try methods out, and adjust based on what helps and what feels manageable. This collaborative style aims to match the method to the client's goals and day-to-day life.
The profile does not list specific session formats, so please confirm available online options before booking. Many people find online sessions help fit meetings around work, reduce travel, and allow shorter check-ins when needed. Online work can also make it easier to practise techniques between sessions and to bring real-life situations into conversation for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, sleep problems, addictions, and related issues such as panic, phobias and social anxiety.
What is her general therapeutic style?
Sessions are client-centred and conversational, with practical exercises and goal-focused tools used where helpful.
How much experience does she have?
She has 25 years of professional experience working with a variety of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats; please confirm the current online session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.