- Stress and anxiety
- Social anxiety
- Post-traumatic stress
About Angela
Angela Flynn is a Licensed Mental Health Counselor (LMHC) in New York with three years of clinical experience. She works with people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Angela also focuses on issues such as body image, guilt and shame, impulsivity, loneliness, life purpose, panic attacks, post-traumatic stress, self-love, and social anxiety and phobia.
She aims for direct, practical conversations. Sessions typically involve talking through current struggles, identifying patterns that make things harder, and trying small steps people can practice between meetings. Angela adapts the pace so people do not feel overwhelmed and checks in about what’s working.
Her background includes three years of hands-on work with people facing anxiety and trauma-related concerns. That experience shapes how she helps people manage panic, reduce avoidance, and rebuild confidence in everyday situations. She uses evidence-based therapeutic techniques to guide the work.
Angela presents treatment ideas plainly and invites feedback so goals stay realistic and relevant. She believes in mutual respect and listens for how symptoms show up in daily life, such as avoidance around social situations or repeated negative self-talk. The focus is on clear, achievable steps rather than long lectures.
To get started she asks people to select the online therapy options, complete a short matching questionnaire, and schedule a first session. Sessions use a subscription model that can be canceled at any time and costs vary by location.
How evidence-based approaches are used online
Angela works with evidence-based therapeutic techniques that help people manage anxiety and trauma-related symptoms. One approach focuses on gradual exposure and practice to reduce avoidance and nervousness in social situations by breaking fears into small, manageable steps. Another common method involves short skills practice for panic and anxiety - learning breathing and grounding techniques and testing them during brief real-life tasks to build confidence.Choosing the right approach is a collaborative process. Angela will talk with each person about their goals, what has helped or not helped before, and what feels manageable now. Together they decide which techniques to try and adjust them as progress is made.
Confirm the current session options before booking, as the original biography does not list specific formats. Many people find online sessions helpful because they can fit meetings into a work break, avoid travel time, or choose a quieter setting that reduces stress. Online work can make it easier to practice skills between sessions and to plan brief follow-ups when needed. Licensed professionals can guide pacing so each step feels doable rather than overwhelming.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression, plus related topics like body image and social anxiety and phobia.
What is her general therapy style?
She focuses on straightforward conversation, checking what helps, and trying practical steps between sessions to reduce avoidance and build confidence.
How much experience does she have?
She has three years of professional work experience in clinical settings supporting anxiety, trauma, and related concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.