- CBT approaches
- DBT skills
- Faith integrated options
About Angela
Angela Duncan is an LPC - Licensed Professional Counselor with 12 years of experience based in Oklahoma. She works with people facing stress, anxiety, grief, parenting strain, anger, depression, addictions, relationship and family concerns, trauma and abuse, self-esteem struggles, ADHD, and social anxiety and phobia.
She writes plainly about how hard it can feel to be present when fear or grief takes over. Angela describes common barriers - shame, guilt, fear, or feeling numb - and she talks with people about how these experience get in the way of everyday life. She uses direct, practical strategies alongside conversations about values and meaning when that is helpful.
Her counseling approach includes cognitive behavioral techniques for changing unhelpful thoughts and behaviors. She also works with skills from dialectical behavior therapy to help with strong emotions and coping in the moment. When clients welcome it, she integrates faith-based perspectives as part of the work.
Sessions focus on clear, manageable steps that a person can try between meetings. Angela emphasizes finding workable strategies for day-to-day life - managing symptoms, repairing relationships, and reducing conflict. She also supports people dealing with grief, loss, and the aftereffects of trauma.
She encourages a straightforward, collaborative process. New clients complete a short questionnaire, then schedule a first session to talk about goals and practical next steps. Angela accepts international clients and holds her LPC credential in Oklahoma.
How her CBT and DBT work online
Angela uses cognitive behavioral therapy to help people identify and change unhelpful thought patterns and behaviors. CBT sessions often focus on small, practical experiments and homework tasks that can be practiced between meetings to reduce anxiety and improve mood.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques aim to help with intense emotions and self-management when feelings become overwhelming.
Deciding which approach to use is part of the work. She will collaborate with each person to pick methods that fit their goals, needs, and preferences rather than assuming one path up front.
Session format details are not listed here, so confirm available options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often adapt exercises, worksheets, and skills practice to an online setting so people can try tools in daily life and report back at the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people facing stress, anxiety, grief, parenting challenges, anger, depression, addictions, relationship and family problems, trauma and abuse, self-esteem issues, ADHD, and social anxiety and phobia.
What is her therapeutic style?
Her style uses clear, practical strategies. She combines cognitive behavioral techniques with DBT skills and can include faith-based perspectives when clients want that.
How much experience does she have?
She has 12 years of counseling experience working with a range of emotional and behavioral concerns.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor and practices from Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions arranged and what formats are used?
Confirm current session options before booking since formats are not detailed here; follow the online therapy steps to see which formats are offered.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.