- Stress and anxiety
- Relationship strain
- Social anxiety focus
About Andria
Andria Jennings is an LCSW - Licensed Clinical Social Worker in Arizona with 30 years of professional experience. She works with people who are dealing with stress, anxiety, relationship strain, family conflict, low self-esteem, and depression, including social anxiety and phobia. She helps clients who feel stuck or overwhelmed take a first step toward change.
Her approach treats clients as the experts on their own lives. She listens for strengths and builds on what already works for each person. Sessions focus on practical steps and realistic goals rather than abstract theory. Conversations are direct and aimed at what a client wants to change in daily life.
Andria uses evidence-based therapeutic techniques to address common patterns that keep people anxious or withdrawn. She talks through ways to reduce intense worry, improve communication, and rebuild confidence. When caregivers or people feeling isolated come in, she pays attention to the concrete pressures they face and offers manageable strategies.
Clients can expect straightforward problem solving, skill practice, and reflection on how habits and relationships affect mood. She emphasizes small, achievable changes that fit into a person’s routine. The work often involves trying new behaviors between sessions and checking what helped.
Her long experience includes many different settings over three decades. That background informs a practical style aimed at helping people reduce distress, repair strained interactions, and regain a clearer sense of purpose.
Approaches and how online work can help
Andria uses evidence-based therapeutic techniques that focus on practical change. One common approach she applies involves learning specific skills to manage anxiety symptoms, such as techniques to reduce worry and practice calmer responses to social situations. These skills are useful for people struggling with social anxiety and phobia or daily stress.Another approach centers on communication and behavior change. This involves identifying unhelpful interaction patterns, practicing clearer ways to express needs, and trying new behaviors in real life to improve relationships and confidence. These steps aim to make small, steady improvements rather than sudden overhauls.
Finding the right mix of methods is part of the work. She collaborates with each person to choose techniques that fit their goals and preferences, and adjusts the plan as progress is made. Clients take part in deciding which strategies to try between sessions.
Confirm which online session formats are currently offered before booking. Online work can help fit therapy into busy schedules, reduce travel time, and make it easier to schedule brief check-ins or steady weekly work. For some people, sessions without video can lower pressure and let them focus on practicing skills, while other people prefer face-to-face video for role practice and coaching.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, low self-esteem, depression, and social anxiety and phobia.
What is her therapy style like?
The style is practical and direct, focusing on skills, small behavior changes, and real‑world problem solving rather than abstract discussion.
How much experience does she bring?
She has 30 years of professional experience working in a range of clinical settings.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker licensed in Arizona and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.