- Cognitive Behavioural Therapy
- Structured goal-focused work
- Practical between-session tools
About Andrew
Dr. Andrew G. Thomas is a BACP-credentialled psychotherapist working in the United Kingdom with four years of clinical experience. He lists stress, anxiety, depression and related concerns including panic attacks, low confidence and adjustment to life changes among his core areas. Sessions use a structured, goal-focused approach rooted in Cognitive Behavioural Therapy (CBT).
Dr Thomas uses clear steps to identify unhelpful thinking and behaviour patterns. He explains the psychological mechanisms that can keep problems going, then introduces practical strategies for managing symptoms day to day. This often includes exercises to practise between sessions so people can try new ways of coping outside the room.
His approach is straightforward and collaborative. He combines a scientific framework with tools meant to be used in everyday life. That emphasis is aimed at reducing immediate distress and building longer-term skills for self-management.
He also draws on more than a decade of academic work in psychology and research. That background informs how he explains concepts and chooses techniques, so explanations are evidence-oriented and concrete. It is presented in plain language rather than technical terms.
People come for many issues beyond anxiety and depression, including loneliness, life purpose, career concerns, intimacy-related difficulties, sleep and eating problems, and social phobia. International clients may be supported in English; confirm session options before booking.
How CBT is used in online sessions and what to expect
CBT focuses on how thoughts and behaviours influence feelings. In practice this means identifying patterns that may be keeping a problem going, testing new ways of thinking, and practising different behaviours. It is commonly used for anxiety, panic and mood difficulties and aims to give clear, practical skills people can use between sessions.Dr Thomas emphasises explanations and evidence when he introduces techniques. That makes it easier for clients to understand why a strategy is suggested and how to apply it. He works collaboratively to choose approaches that fit each person's goals and preferences, adjusting methods as the work continues.
Online therapy can make it simpler to fit sessions into a busy life, such as using shorter check-ins during work breaks or avoiding travel time. It can also allow work on practical exercises together using shared materials and screen-based tools. The biography does not list specific session formats, so check current options before booking. Registered or accredited professionals and therapists commonly offer online work that mirrors in-person methods while helping people practise skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety and depression, plus related areas such as panic attacks, low confidence, sleep and eating difficulties, loneliness, and social anxiety and phobia.
What is his therapeutic style?
He uses a straightforward, collaborative style with a focus on structure and clear explanations. Sessions centre on identifying patterns and practising practical strategies.
How much clinical experience does he have?
He has four years of professional clinical experience and over a decade of academic experience in psychological research and teaching that informs his practice.
What credential does he hold and where does he work?
He is listed with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current online and in-person options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.