- ACT
- CBT
- Emotion work
About Andrea
Andrea Lovette is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She helps people who are dealing with stress, anxiety, relationship concerns, family problems, low self-esteem, and depression. Andrea works directly with clients on common struggles like grief, motivation, communication problems, and navigating separation or blended family challenges.
Andrea favors clear, practical conversations. She listens and reflects what a person says, then uses methods that help change unhelpful thoughts and patterns. Sessions focus on small steps clients can try between meetings, such as practicing new ways of speaking up or testing a different response to stress.
Her background includes several evidence-based approaches. Andrea uses cognitive behavioral techniques to identify and shift thinking patterns, acceptance and commitment ideas to clarify values and workable actions, and emotion-focused work to address attachment and relationship issues. She may also draw on DBT skills for emotion regulation and client-centered methods to keep the work grounded in each person's experience.
Andrea has supported people facing chronic illness, caregiver strain, first responder stress, and end-of-life concerns. She also works with issues linked to autism and Asperger syndrome and with families coping with divorce or blended household dynamics. Her practice attends to practical problem solving alongside emotional processing.
People choosing to work with Andrea complete a short questionnaire and schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How her approaches translate to online work
Andrea often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on clarifying personal values and taking small actions that align with those values, which can help with avoidance and anxiety. CBT looks at the link between thoughts, feelings, and behavior and teaches practical exercises to test and change unhelpful thinking patterns.She also draws on Emotionally-Focused Therapy (EFT) ideas when relationship or attachment issues are present. EFT-style work helps people notice and name emotions and then practice different responses with partners or family members, which can change how interactions feel over time.
Finding the right approach is part of the work together. Andrea will discuss goals and preferences and recommend approaches that fit a person's needs. That decision is collaborative and can be adjusted as therapy progresses.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people practice new skills in their everyday environment and bring examples from real life into session for immediate feedback.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Andrea help with?
She helps people with stress, anxiety, relationship and family problems, low self-esteem, and depression. Additional focus areas include grief, caregiver stress, chronic illness, and communication difficulties.
What is her general approach in sessions?
She uses practical, conversational methods that focus on changing unhelpful thoughts and trying new behaviors. Sessions include skill practice and steps to try between meetings.
How much experience does she have?
Andrea has 12 years of professional experience working with the concerns listed above.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with Andrea?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.