- stress and anxiety
- resilience work
- social anxiety support
About Andrea
Andrea Cozby is an LPC - Licensed Professional Counselor in Texas with 13 years of experience. She helps people who are struggling with stress, anxiety, anger, low self-esteem, and depression. Andrea also supports clients facing life changes, motivation challenges, and building confidence.
She offers practical work on building resilience and increasing day-to-day happiness. Sessions focus on talking through current problems and trying small, doable steps to shift how people respond to stress. Andrea emphasizes clear, direct conversation and realistic goals rather than long theoretical talks.
Her practice includes attention to relationship and communication problems, the emotional impact of divorce and separation, and issues like guilt, shame, and forgiveness. She also addresses isolation, questions about life purpose, and midlife transitions. Social anxiety and phobia are listed among the areas she works with.
Andrea draws on evidence-based therapeutic techniques to help people practice new skills and track progress. She aims to help clients notice what works, adjust what doesn’t, and build confidence in everyday social situations. The work is collaborative and focused on what matters most to the client.
For people who feel nervous about starting, she recommends taking one clear first step: complete the brief matching questionnaire and schedule an initial session. That starts a practical conversation about goals and next steps.
How her approaches are used in online sessions
Evidence-based therapeutic techniques are used to focus on practical change. One common approach is skill-based work that teaches coping strategies for anxiety and stress, such as breathing, pacing, and brief behavioral experiments to test new responses in social situations. This helps when someone wants concrete tools to manage nerves or reduce avoidance.Another approach involves resilience and mood-focused strategies that look at daily habits, motivation, and small behavioral changes to lift mood and increase energy. These methods are useful for depression, low confidence, or recovering from life changes by setting achievable steps and reviewing progress together.
Figuring out which approach fits best is part of the first sessions. The therapist and client decide together based on goals, preferences, and what has or hasn’t worked in the past. That collaborative choice can be adjusted as therapy progresses to keep sessions useful.
Confirm the exact online session options before booking because formats are not specified in the biography. In general, online work can make scheduling easier, reduce travel time, and allow shorter check-ins when life is busy. It also supports keeping therapy in the day-to-day routine so clients can practice skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of concerns does she help with?
She works with stress, anxiety, anger, self-esteem issues, and depression, plus related topics like social anxiety and phobia and life transitions.
What is her therapeutic style like?
Sessions focus on straightforward conversation and practical steps. The aim is to try small changes and track what helps in daily life.
How much clinical experience does she have?
She has 13 years of professional experience working with people on anxiety, mood, and coping skills.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients, so people outside the United States can inquire about working together.
How are sessions scheduled and what about cost?
Session cost varies by location and is set through a subscription that can be canceled at any time according to the service terms.
What should I do to get started?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session to begin.