- CBT techniques
- DBT skills
- Mindfulness practices
About Andraya
Andraya Przekora is a Licensed Professional Counselor (LPC) in Michigan with nine years of clinical experience. She works with people facing stress, anxiety, relationship concerns, grief, low self-esteem, and depression. Andraya focuses on practical ways to manage strong emotions and to rebuild confidence in everyday life.
She uses clear, task-focused methods so sessions feel direct and useful. That can include looking at thoughts and behaviors that keep feelings stuck and trying small, manageable changes between visits. She also draws on skills to regulate emotions and to notice the present moment, which many people find helpful when anxiety feels overwhelming.
Andraya emphasizes open conversation and straightforward feedback. Sessions are conversational and goal-oriented, with space to talk about what matters most right now. She helps people practice new ways of speaking up, setting boundaries, and handling difficult interactions.
Her work covers a wide range of concerns beyond core anxiety and mood issues. These include attachment and abandonment worries, body image, caregiver stress, communication problems, control issues, divorce and separation, guilt and shame, loneliness, and questions about life purpose and midlife change.
She also supports people coping with panic attacks, postpartum depression, money-related stress, forgiveness work, and grief. For anyone unsure where to begin, Andraya helps identify manageable first steps and concrete skills to try between sessions.
Practical therapy approaches you can use online
Client-centered work focuses on listening and responding to what matters most to the client. It helps build trust, clarifies goals, and keeps sessions focused on the person’s priorities.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect feelings. It uses small experiments and thought records to test unhelpful beliefs and reduce avoidance, which can be useful for social anxiety and panic symptoms.
Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving communication. Skills training can help when anxiety leads to overwhelming feelings or difficult interactions.
Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then suggest strategies to try. That way methods are adjusted based on what helps in real life, and progress is reviewed as therapy continues.
Confirm current session options before booking, as formats are not specified in the provided biography. Many people find online sessions fit into busy schedules, allow for shorter check-ins during a workday, and make it easier to access therapy without travel. If someone prefers learning skills, remote sessions still allow practice, homework, and follow-up discussions to make new patterns easier to keep.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, grief, self-esteem, and depression, plus related issues like panic attacks and postpartum depression.
What is her general approach in sessions?
Sessions are conversational and goal-focused, using client-centered listening alongside practical techniques to change thoughts and behaviors.
How much experience does she have?
She has nine years of professional experience working with adults on anxiety, mood, and relationship concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.