- CBT methods
- Strengths focus
- Oncology background
About Amy
Amy Shapton is a Licensed Clinical Social Worker, LCSW, practicing in California with 13 years of experience. She lists stress, anxiety, relationship and family concerns, depression, coping with life changes, and social anxiety and phobia among the issues she addresses. Amy works in English and accepts international clients.
Her background includes a Master’s degree in Health and Military Social Work and more than a decade in medical social work. For 11 years she supported patients and families in an oncology setting, which influenced how she thinks about resilience and adjustment after major events. That experience informs her approach to grief, role shifts, and life changes.
Amy uses a strengths-based perspective to help people identify resources they already have. She also uses Cognitive Behavioral Therapy techniques to address patterns of thought and behavior that maintain distress. When it fits a client's needs, she will explore post-traumatic growth ideas to find meaning and direction after hardship.
Sessions focus on practical steps and clear skills. She addresses communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, and self-love in concrete ways. People who struggle with speaking up, social situations, or feeling judged may find the work oriented toward manageable practice and skill-building.
Her style blends medical social work experience with evidence-based techniques and an emphasis on everyday coping. Prospective clients complete a short matching questionnaire and schedule a first session to begin planning next steps.
Practical approaches used in online sessions
Amy lists Cognitive Behavioral Therapy methods and a strengths-based perspective as central parts of her work. CBT involves identifying thought and behavior patterns that maintain distress and practicing new, more helpful responses; it is commonly used for anxiety, phobia, and low mood. A strengths-based approach focuses on recognizing personal resources and building on them to manage challenges and enhance coping.She also sometimes frames experiences through post-traumatic growth, which means noticing potential areas of meaning and learning after difficult events rather than focusing only on loss. Deciding which of these approaches to use is collaborative; the therapist and client review needs, goals, and preferences and try the methods that fit best.
The original biography does not specify session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins during a break, or eliminate the need to be on camera for some conversations. Licensed professionals adapt exercises and homework for remote work so people can practice skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, coping with life changes, and social anxiety and phobia, among related concerns.
What is her therapeutic style?
Her approach emphasizes a strengths-based view and practical skills. She uses clear, evidence-based techniques to change unhelpful thinking and behavior.
How much experience does she have?
She has 13 years of professional experience, including over a decade in medical social work and 11 years working in an oncology setting.
What credentials and location should I know?
She is a Licensed Clinical Social Worker (LCSW) based in California.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.