- stress and anxiety
- communication skills
- panic management
About Amy
Amy Annett is a Licensed Professional Counselor (LPC) practicing in Colorado with three years of clinical experience. She works with people managing stress and anxiety, relationship tension, family conflict, grief and concerns about self-esteem. Amy also focuses on issues such as communication problems, control issues, guilt and shame, loneliness, life purpose, panic attacks, self-love, and social anxiety and phobia.
Amy keeps sessions direct and practical. She listens to what is most pressing and helps identify small, doable steps. Conversations aim to reduce overwhelm and make problems easier to handle day to day. Sessions center on clear goals and measurable progress rather than vague promises.
In therapy she adapts the pace and focus to what a person needs. That can mean working on communication skills in one session and coping strategies for panic in the next. She helps people notice patterns, try new responses, and build confidence in social situations.
Amy’s background includes three years of hands-on work with people facing anxiety and loss. She uses straightforward language and keeps explanations plain so clients understand what to expect. Her LPC credential indicates state licensure in Colorado.
People who reach out usually want a pragmatic way to reduce stress, handle panic, or improve interactions with others. The first sessions prioritize clear goals and an action plan that fits into everyday life.
Approaches for social anxiety and practical online care
Amy works with evidence-based therapeutic techniques that focus on clear, practical steps. One commonly used approach is cognitive restructuring, which helps people notice and challenge unhelpful thoughts that increase anxiety. This can make social situations feel less overwhelming by changing how thoughts and feelings interact.Another frequent method is exposure-based work, where a person gradually faces uncomfortable social situations in small steps. Practicing these steps over time aims to reduce avoidance and build confidence for real-world interactions. Both approaches are useful for panic attacks and social anxiety when paired with skills practice.
Finding the right approach is part of the work. Amy will collaborate with each person to choose methods that match their goals and comfort level. Together they set priorities, try techniques, and adjust the plan based on what feels helpful.
The therapist's biography does not list specific online session formats, so confirm current options before booking. Online sessions can help fit therapy into a busy life by removing travel time, supporting shorter check-ins, and making scheduling more flexible. These practical benefits often make it easier to keep consistent appointments and practice skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
Amy works with stress, anxiety, relationship tension, family conflict, grief, and self-esteem. Her additional focus includes panic, social anxiety and related issues.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and keeps sessions practical and goal-focused. Conversations aim to produce small, manageable steps clients can try between sessions.
How much experience does she have?
Amy has three years of professional experience working with people facing anxiety, grief, and relationship difficulties.
What credentials and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.