- Stress and anxiety
- Grief and loss
- Self esteem
About Amie
Amie Mottram is a counsellor registered with the BACP and NCPS and has three years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, grief, depression and related concerns. Amie encourages people to take the first step and offers a straightforward, practical way of talking about problems.
Her work centres on helping people notice and use their existing strengths. Sessions look at what currently causes difficulty and what small changes could reduce distress. Conversations cover everyday pressures, panic or phobic reactions, struggles with self-esteem, and the effects of loss or illness.
Amie also supports people dealing with addictions, anger, intimacy-related concerns and parenting strains. She pays attention to how health conditions such as chronic pain or cancer can affect mood and relationships. Practical coping strategies and step-by-step planning are part of how she helps clients manage day-to-day life.
She aims to work in collaboration with each person to identify clear goals. That can mean short-term problem solving or longer-term exploration, depending on what someone needs. Amie works in English and does not take international clients at this time.
To begin, people complete a brief matching questionnaire and then arrange their first session. Fees vary by location and use a cancellable subscription model, so scheduling and costs are explained before starting.
Approaches and how online sessions can work
Amie uses evidence-based therapeutic techniques that help people manage symptoms and make practical changes. One approach focuses on identifying unhelpful thinking and testing different ways of thinking and behaving; this helps when anxiety, panic or low mood make everyday tasks harder. Another common technique involves step-by-step exposure to feared situations, which aims to reduce avoidance and build confidence when facing phobias or social anxiety.Choosing an approach is collaborative. Amie will talk through different methods, listen to a person's preferences and agree on steps together. That means the approach can be adjusted as work progresses to match needs and goals rather than being fixed in advance.
Confirm the exact online session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy around daily life, often reducing travel time and allowing shorter or more flexible check-ins. It can also suit people who prefer to talk from a familiar setting or who need a quieter option that does not require being on camera for the entire session. Registered or accredited professionals and therapists often use these practical benefits to help sessions fit into routine commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What difficulties does she help with?
She works with stress, anxiety, depression, relationship problems, grief and related issues such as panic, phobias and self-harm.
What is her style in sessions?
Sessions focus on practical conversation and identifying small, manageable steps to reduce distress and improve daily functioning.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credentials and location apply?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.