- Stress and anxiety
- Social anxiety support
- Grief and loss
About Amanda
Amanda Walker is an NCPS counsellor practising in the United Kingdom with five years of professional experience. She helps people who are struggling with stress, anxiety, relationship concerns, grief and loss, low self-esteem and confidence. She also offers support around social anxiety and phobia and related difficulties such as panic attacks and isolation.
Amanda uses clear, practical conversation to work through what is happening now. She listens for patterns in relationships and thought that keep problems repeating. Sessions include talking things through, trying small changes, and checking what works in daily life.
People often come with a mix of issues, such as feeling stuck after a breakup, coping with guilt or shame, or finding it hard to join social situations. Amanda breaks these down into manageable steps so progress feels doable. She pays attention to attachment and communication patterns that shape how people relate to others.
Her approach includes looking at reactions to stress and learning ways to respond differently. She will support exploration of life purpose, midlife questions, and pressures linked to women's issues when these come up. Work on self-love and forgiveness often appears alongside practical coping skills.
If someone wants to begin, they follow the site process to match with Amanda and arrange a first session. Sessions are conducted in English and international clients are not currently accepted.
How Amanda uses evidence-based approaches online
Amanda works from evidence-based therapeutic techniques to address anxiety and relationship difficulties. One common approach is cognitive-style work that helps people notice unhelpful thoughts, test them out and try small behavioural changes. This can be useful for panic symptoms, social anxiety and low self-esteem. Another helpful method focuses on attachment and communication patterns. That involves looking at how early and current relationships shape reactions and practising different ways of interacting to reduce conflict and loneliness.Finding the right approach is part of the work together. Amanda will talk with each person about goals, preferences and what has or hasn't helped before. She treats the choice of techniques as collaborative and will adjust methods as the work progresses so sessions match what the client needs in practice.
Confirm current session options before booking as the biography does not list specific formats here. Online sessions can make it easier to fit counselling around work, family and travel commitments. They can also allow shorter check-ins when time is limited or avoid the need to be on camera if that feels difficult. Registered or accredited professionals can offer these flexible ways of working, and Amanda will explain the available formats when booking.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Amanda works with stress, anxiety, relationship issues, grief, low self-esteem and depression. She also focuses on social anxiety and phobia and related problems like panic attacks and isolation.
What is her therapeutic style?
She uses straightforward, practical conversation. Sessions focus on talking through current problems, testing small changes, and tracking what helps in everyday life.
How much experience does she have?
She has five years of professional practice experience working with adults on a range of emotional and relational concerns.
What credentials and location are listed?
She is listed with the NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a session with Amanda?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.