- Attachment-based work
- Client-centred approach
- Solution-focused steps
About Amanda
Amanda Balaam is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 17 years of practice. She works with people who are managing stress, anxiety, grief, relationship concerns and other emotional difficulties. Sessions focus on talking through what feels hard and finding practical steps forward that suit each person.
She uses approaches that pay attention to relationships and how they shape feelings. That includes Attachment-Based Therapy, which looks at how early and current relationships affect trust and closeness. Amanda also draws on Client-Centred Therapy to follow each person’s priorities and Solution-Focused Therapy to identify small, doable changes.
Her background includes long-term work with a wide range of concerns such as depression, trauma and abuse, addictions, sleep problems and self-esteem. She also supports people dealing with caregiving stress, chronic illness, life changes and issues around intimacy and body image. This breadth means she can recognise patterns and suggest relevant ways to try new coping strategies.
Practical steps in sessions include naming what matters, practising different ways of communicating, and trying short exercises between meetings. Sessions tend to be straightforward and paced to suit the person in front of her.
Amanda’s BACP registration is part of how she works with professional standards and a code of conduct. Sessions are conducted in English and she works from the United Kingdom.
How her approaches work for online sessions
Amanda uses Attachment-Based Therapy to look at how early and current relationships shape feelings about closeness and trust; this can help when social situations or fear of judgement are part of the problem. Client-Centred Therapy means conversations follow the person’s priorities and pace, with the counsellor reflecting back what matters most. Solution-Focused Therapy concentrates on identifying small, achievable steps and building on what already works. Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and how to adapt them to the person’s needs. The practical benefits of online sessions should be checked before booking as formats are not listed in the profile. In general, remote meetings can make it easier to fit therapy into a busy week or to keep sessions shorter when needed. They can also allow a quieter setup that avoids travel and helps maintain continuity when life is unpredictable. Confirm the exact session options and scheduling details when you book so arrangements match everyday commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, grief, depression and relationship difficulties, plus related issues such as sleep problems, addictions and self-esteem.
What is her style in sessions?
She follows a client-centred style and uses listening alongside practical steps. Conversations aim to identify small changes and ways to manage difficult feelings.
How much experience does she have?
She has 17 years of experience working with a broad range of mental health and relationship concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions organised and what formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How much do sessions cost and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.