- Stress and anxiety
- Panic and phobias
- Self esteem work
About Allison
Allison Fragapane is a Licensed Clinical Social Worker (LCSW) with five years of experience based in New York. She lists stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes among the concerns she helps people address. Allison also notes additional focus areas that include attachment issues, mood disorders, panic disorder and panic attacks, self-love, and social anxiety and phobia.
Allison uses straightforward, evidence-based therapeutic techniques to help people manage strong emotions and daily pressures. She works with clients to build practical coping skills for panic, social anxiety, and low mood. Sessions emphasize small, achievable steps so people can try techniques between meetings.
In therapy she pays attention to how relationships and attachment affect feelings and behavior. That can mean looking at patterns that cause repeated stress or difficulty trusting others. She also addresses the impact of trauma and helps clients learn ways to reduce intense reactions.
Her approach includes teaching emotion regulation strategies and communication skills. Allison supports people who are navigating life transitions, school or work challenges, and changes in identity or roles. She focuses on concrete tools to improve self-esteem and strengthen day-to-day functioning.
People seeking help for social anxiety and phobia will find a clinician who combines practical skill-building with discussion of underlying patterns. To start, readers should confirm current session options before booking and follow the platform steps to schedule an initial appointment.
Evidence-based approaches applied online
Allison works with evidence-based therapeutic techniques that focus on skills and patterns. One common approach she uses involves teaching emotion regulation and coping strategies to reduce panic and overwhelming anxiety. These are practical exercises clients can practice between sessions to manage intense symptoms.She also pays attention to attachment and relationship patterns. This approach looks at how past and current relationships affect feelings like self-doubt or social fear, and it helps people notice and change repeating patterns.
Choosing the right method is part of the work. Allison collaborates with each person to decide which techniques fit best based on their needs, goals, and preferences. That means trying approaches, reviewing how they work, and adjusting the plan together.
The biography does not list specific online formats, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can also focus sessions on skill practice, in-the-moment coping, and follow-up planning so the work carries into daily routines.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. Additional focuses include attachment issues, mood disorders, panic disorder and panic attacks, self-love, and social anxiety and phobia.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skill-building. Sessions emphasize small steps and strategies that can be practiced between meetings.
How much experience does she have?
She has five years of clinical experience working in the New York area. That experience informs her work with anxiety, mood difficulties, and trauma-related concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not list session formats. Please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for specific pricing details that apply to your situation.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the process of setting up meetings.