- Social anxiety and phobia
- Parenting and young adults
- ADHD and mood concerns
About Allison
Allison Braswell is a Licensed Clinical Social Worker (LCSW) with ten years of experience based in Illinois. She works with people facing stress, anxiety, parenting struggles, depression, life changes, and ADHD. She also addresses social anxiety and phobia and related concerns like isolation, attachment issues, and forgiveness.
Allison focuses on practical steps to reduce the problems that get in the way of daily life. Sessions look at current stressors and past experiences to find strengths and build coping options. Conversations are straightforward and goal-oriented so people leave with things they can try between sessions.
She offers support around adoption and foster care experiences and helps people sort family of origin issues. Topics often include communication problems, control and impulsivity, and challenges specific to young adults and women. Seasonal Affective Disorder and questions about life purpose are also part of her work.
Allison affirms and welcomes people from the LGBTQAI+ community. She uses evidence-based therapeutic techniques to guide the work and adjusts the pace to what each person needs. The emphasis is on clear steps, practicing new skills, and reviewing what helps most.
To begin, people complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time, and pricing varies with location.
How Allison Uses Evidence-Based Techniques Online
Allison uses practical, evidence-based therapeutic techniques to address anxiety, stress, ADHD, and related concerns. Cognitive approaches help people notice and change unhelpful thinking patterns that fuel worry and avoidance. These methods are useful for social anxiety and phobia because they target the thoughts that make social situations feel overwhelming.Behavioral strategies are used to build gradual exposure and new habits. That can mean breaking difficult social tasks into smaller steps and practicing them between sessions to reduce avoidance and increase confidence. For mood and ADHD-related concerns, she incorporates planning and skill-building to manage routines, focus, and impulse control.
Choosing the right approach is a collaborative process. Allison will work with each person to figure out which techniques match their goals and day-to-day life. She checks progress regularly and adjusts methods based on what helps most.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people participate from quieter surroundings or attend from a different location when that fits their life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting challenges, depression, ADHD, and related areas such as social anxiety and phobia, isolation, and attachment issues.
What is her approach in sessions?
Sessions focus on practical steps and evidence-based techniques to reduce barriers and build coping skills. Conversations identify strengths and try out strategies between meetings.
How much experience does she have?
Allison has ten years of clinical experience working with the concerns listed on her profile.
What credential does she hold and where is she based?
She is an LCSW - Licensed Clinical Social Worker - practicing from Illinois.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; sessions are provided according to Illinois practice parameters.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and cost varies by location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial appointment.