- Self esteem work
- Coping with change
- Social anxiety focus
About Alicia
Alicia Lammers is an LCSW licensed in Oregon and California with three years of clinical experience in direct practice. She helps people who struggle with self esteem, motivation, coping with life changes, and compassion fatigue. She also focuses on problems like communication, guilt and shame, loneliness, life purpose, self-love, and social anxiety and phobia.
Alicia draws on her years working in community mental health, child welfare, and clinical supervision to inform her sessions. She keeps conversations straightforward and practical, helping people name what feels hard and try small changes that fit into daily life. Sessions typically involve talking through recent situations, practicing new ways of responding, and checking what felt useful afterward.
She places attention on building confidence and motivation one step at a time. When people face a life change or growing burnout, she helps them sort priorities and identify manageable self-care steps. For social anxiety and phobia concerns she breaks down situations into smaller parts to reduce overwhelm and build experience with speaking up or meeting new people.
Alicia aims to create an open setting where thoughts and feelings can be shared without judgment. Her background in supervision means she tracks progress and adjusts plans when a strategy isn’t helping. She invites feedback and keeps goals practical and measurable.
People who prefer clear, concrete tasks and regular check-ins may find this approach suits them. Before booking, confirm the current session formats and scheduling details to make sure they match day-to-day needs.
Therapeutic methods and online sessions
Alicia uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach is behavioral work that breaks difficult situations into small, manageable parts to reduce overwhelm and build confidence in social settings. This method helps people practice speaking up, meeting new people, or staying present during stressful moments.Another approach emphasizes skill-building for coping and motivation. That involves setting short goals, trying specific coping strategies between sessions, and reviewing what worked. This helps when life changes feel heavy or when compassion fatigue has reduced energy for everyday tasks.
Choosing the right approach is part of the work together. The therapist and client will discuss goals, try methods, and adjust plans based on what fits the person’s needs and preferences. That collaborative process helps identify which techniques feel most useful.
Session format details should be confirmed before booking, as the biography does not list specific formats. Ask about options that best fit daily life - shorter check-ins that fit a lunch break, sessions without video if that’s easier, or regular weekly meetings to track progress. The emphasis is on making therapy practical and workable alongside everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Oregon, California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with self esteem, coping with life changes, and compassion fatigue. Additional areas include communication problems, guilt and shame, isolation or loneliness, life purpose, self-love, and social anxiety and phobia.
What is her approach in sessions?
Sessions are practical and conversational. She focuses on naming the problem, trying small changes, and reviewing what helped.
How much clinical experience does she have?
She has three years of clinical experience as an LCSW, and prior work in community mental health, child welfare, and clinical supervision informs her practice.
What are her credentials and where is she based?
She is an LCSW licensed in California and Oregon and is located in Oregon.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.