- Anxiety and stress
- Social anxiety focus
- Panic attack support
About Alexandria
Alexandria Feldman is a Licensed Professional Counselor (LPC) practicing in Idaho with three years of clinical experience. She focuses on anxiety, depression, stress, ADHD, relationship concerns, and issues common in young adulthood, including panic attacks and social anxiety and phobia. She works with teens and young adults who are figuring out school, work, and independence.
In sessions she uses evidence-based therapeutic techniques to help people build coping skills and manage symptoms. Conversations emphasize practical steps and small changes that fit into everyday life. She helps clients notice unhelpful patterns, try new behaviors, and track what works over time.
Alexandria frames therapy as a collaborative process. She listens to what feels most urgent and then suggests approaches that match a person's goals. This can include short skill-building exercises, problem-solving for stressful moments, and practice for social situations that feel hard.
She pays attention to how life transitions affect mood and relationships. Clients explore ways to handle school or work stress, shifts in friendships or romantic relationships, and the overwhelm that comes with new responsibilities. Sessions aim for steady progress rather than quick fixes.
Her background centers on supporting emerging adults through concrete challenges. People who struggle with panic attacks or intense fear in social settings can work on step-by-step strategies. Before booking, readers should confirm current session options and scheduling details.
How Alexandria uses evidence-based approaches online
Alexandria works with evidence-based therapeutic techniques that focus on practical skills and behavior change. One approach helps people identify unhelpful thoughts and test new, more balanced ways of thinking; this is useful for social anxiety, panic symptoms, and day-to-day worry. Another approach centers on learning specific coping strategies and stepwise exposure to feared situations, which can reduce avoidance and increase confidence in social settings.Finding the right approach is part of the work. She collaborates with each person to pick methods that match their goals, needs, and comfort level. That collaboration can mean starting with short skills sessions, then adding exposure practice or problem-solving as progress is made.
Confirm the exact session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help someone practice skills between sessions and bring therapy into everyday routines without changing other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What types of problems does she address?
She works with stress, anxiety, depression, relationship concerns, coping with life changes, ADHD, panic disorder and panic attacks, social anxiety and phobia, and young adult issues.
What is her general therapy style?
She uses evidence-based therapeutic techniques with a practical focus. Sessions emphasize skills, behavior changes, and exercises that can be tried between meetings.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor working with teens and young adults.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Idaho.
Do sessions take place in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.