- Stress and anxiety
- Addictions support
- Parenting concerns
About Alana
Alana Pope is a Licensed Professional Counselor (LPC) licensed in Wisconsin and Georgia with nine years of clinical experience. She works with people facing stress, anxiety, addictions, parenting concerns, low self-esteem, depression, relationship and family strain, trauma and grief, and social anxiety and phobia. She speaks English and practices from Wisconsin.
She focuses on practical conversations that help people notice what gets in the way of everyday life. Sessions tend to look at current patterns, coping strategies, and small steps the client can try between meetings. Alana encourages honest talk about feelings and thoughts and pays attention to how behavior links with what someone wants to change.
Alana has supported people dealing with guilt, shame, isolation, and questions about life purpose and self-love. She also helps with communication problems, forgiveness work, and motivation when someone feels stuck. Work in sessions can include planning for difficult social moments and practicing approaches to reduce avoidance.
Her approach is straightforward. She listens, reflects, and helps set clear, manageable goals people can track. Clients often leave sessions with one or two specific actions to try before the next meeting.
To begin, people complete a short matching questionnaire and schedule a first session. The service uses a subscription that can be canceled at any time, and cost varies with location. Confirm current session options when booking so arrangements match what a person needs.
Evidence-based approaches and online sessions
Alana uses evidence-based therapeutic techniques that focus on real-world change. One common approach helps people spot unhelpful thoughts and test them with real-life experiments, which can reduce avoidance and ease anxiety in social situations. Another method focuses on building small skills and routines to support mood and motivation, useful for depression, stress, and recovery from addictive behaviors.Finding the right approach is part of the work together. She will talk with each person about their needs and goals, then try methods that fit those aims. Sessions are collaborative so the plan can change if something isn’t working or needs adjusting.
Confirm the current session formats when booking so expectations match the offered options. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel time, allowing quicker check-ins, or making it simpler to schedule around work or school. Talk with her about what will fit your routine and the practical arrangements you prefer.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Wisconsin, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, addictions, parenting concerns, low self-esteem, depression, relationship and family matters, trauma and grief, and social anxiety and phobia.
What is her therapy style like?
Her style is direct and practical, focusing on current patterns, coping skills, and small steps clients can try between sessions.
How much experience does she have?
She has nine years of professional work experience as a Licensed Professional Counselor.
What are her credentials and location?
She is an LPC licensed in Wisconsin and Georgia and practices from Wisconsin.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.